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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginner-yoga-and-hiit-course-part-two/
课程评论：没有评论
课程名称：初学者瑜伽与HIIT课程第二部分 课程概述： 欢迎来到初学者瑜伽与HIIT系列！虽然这是初学者瑜伽系列的第二个月份，但也可作为一个独立的完整课程。如果您认为自己具备比完全初学者稍多一点的经验，可以直接开始第二部分。本系列所有课程都适合初学者，旨在挑战您，让您变得更健康。随着课程的深入，强度会逐渐增加，因此如果您没有健身和瑜伽的经验，建议从第一部分开始学习。 本课程设计旨在为您提供足够的时间来学习新的动作，并熟悉基础术语和练习。完成课程后，您将感受到身体更强壮，柔韧性更好，耐力增强，心血管能力提升，同时也会感觉更平静、更踏实。您可以根据自己的感受，继续学习第二部分，直到您觉得有挑战性或乐在其中。当您准备好改变并增加训练强度时，随时可以进入第三部分。建议每部分至少练习一个月。 通过遵循本系列课程，并每天投入少量时间关注您的健康，您将保持积极乐观的心态，并以一种愉快的方式获得健康。
Namaste Yogis and Fitness enthusiast, welcome to Beginner Yoga and HIIT Series. Although this is Month 2 of the Beginner Yoga series it can be used on it's own as a complete course. If you consider yourself slightly more experienced than a complete beginner feel free to start with month 2. All 3 parts of the Beginner Yoga Series are appropriate for beginners. They are designed to challenge you and get you FIT. The intensity turns up with each course so I do recommend following the course from Part One if you have no previous experience in fitness and yoga. The course is designed in a way that allows you to have enough time to learn the new movements and familiarize yourself with the basic terms and exercises. By the end of the course you will feel stronger, more flexible, have greater endurance, with better cardiovascular capacity as well as calmer and more grounded. You can continue with Part Two for as long as its challenging or for as long as you enjoy it. Then move onto Part Three whenever you feel ready for a change and to turn the heat up. I recommend practicing each part for at least one month. By following this series and committing a small portion of your day to your health it will help you stay uplifted and get fit in an enjoyable way.
