|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginner-yoga/
课程评论：没有评论
Coursera “14天瑜伽入门计划”课程总结 本课程由专业瑜伽教练Alice Rawsthorne带领，共包含14节录播瑜伽课程。 **课程内容：** * **第一周（第1-7天）：** 聚焦身体不同部位。每日侧重一个身体区域，学员可按顺序练习，也可根据自身需求自由选择。涵盖的身体部位包括：肩部、核心、脊柱、臀部、腘绳肌、脚部/基础，以及呼吸。课程风格为流瑜伽（Vinyasa style）。 * **第二周（第8-14天）：** 侧重不同主题。主题包括：平衡、能量、改善睡眠和身心愉悦等。 **课程特色：** * **开放级别：** 课程适合初学者及有经验的练习者。 * **灵活调整：** 每节课都提供不同难度的体式选择，以适应不同程度和身体需求的学员。 * **时长适宜：** 课程时长在20至45分钟之间，方便融入日常生活，同时能达到显著的练习效果。 * **身心益处：** * 改善睡眠 * 减轻压力和焦虑 * 增强肌肉力量、控制力和耐力 * 缓解身体紧张和酸痛 * 提高身体意识 * 增强身心连接感 * **核心目标：** 帮助学员建立力量和柔韧性，最重要的是提供“Me Time”和自我关怀的机会。 **适合人群：** 任何希望通过瑜伽提升身体素质、减轻压力、增加自我关怀时间的人。 **如何开始：** 点击“Enroll Now”（免费注册）或“Buy Now”（付费购买）按钮，开启您的瑜伽之旅。 **疑问解答：** 如有疑问，可观看课程预览视频并随时联系课程提供方。
Enjoy 14 recorded yoga classes led by qualified yoga instructor Alice Rawsthorne. The first 7 days of classes focus on a different area of the body each day - try them in order, or pick and choose depending on what your body needs each day! The second 7 days focuses on different themes, like balance, energy, better sleep and feeling good.Each class guides you through the body, giving variations depending on what your body needs during the practice. Explore flows focussing on your shoulders, core, spine, hips, hamstrings, feet/foundations and breath with these vinyasa style yoga classes.The classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners, so you can cont. Different options are provided for easier or more challenging postures in each class, depending on your experience level and your own personal body.Classes range from 20 minutes to 45 minutes - short enough to fit into your day, and long enough so that you'll really feel the benefits.If you're looking to build strength and flexibility, and most importantly give yourself some Me Time and self-care, this course is for you!Get started by hitting the 'Enroll Now' or 'Buy Now' button and begin your yoga journey!What are the benefits of yoga?Practising yoga can help to:- improve sleep- reduce stress and anxiety- increase strength, control and endurance of muscles- release physical tension and achy muscles- increase body awareness- feel more connected to your body and mindIf you have any questions about the course, take a look at the preview videos and feel free to get in touch!
