|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginner-weight-training-eight-week-daily-trainer/
课程评论：没有评论
Coursera 上的“新手力量训练：8周每日训练”课程是一门为期八周、旨在帮助新手循序渐进地进行力量训练的学习计划。 **课程亮点：** * **每日视频指导：** 提供每日训练视频，详细演示和讲解每个动作，包括涉及到的肌肉群。 * **循序渐进的训练计划：** 从器械和自重训练开始，逐步过渡到自由重量训练，并在最后两周增加动作难度和种类，以提供持续的挑战。 * **全面支持：** 包含详细的动作解释、营养建议、补充剂信息、新手注意事项、个人食谱、保持动力的技巧以及健身房礼仪等。 * **个性化指导：** 讲师将作为你的私人每日训练指导，鼓励学员尝试新事物，挑战自我，并在问答区或通过邮件解答疑问，共同克服弱点，建立自信。 * **训练记录：** 提供易于使用的健身日志，帮助学员跟踪每次训练的重量和次数，作为衡量进步的工具。日志可下载打印。 * **注重恢复与营养：** 强调休息日的重要性，并提供简洁明了的营养建议，鼓励学员选择天然、健康的食物，为身体提供最佳能量。 总而言之，这门课程以其结构化的训练计划、全面的指导内容和积极的鼓励方式，为力量训练新手提供了一个完整的入门指南，帮助他们在八周内实现体能、肌肉和自信的提升。
Beginners are you ready? Want to strength train, but do not know where to start? Or maybe you haven't trained in awhile and want to get back? Either way, you have come to the right place! Get stronger and body-altering results in only 8 weeks with this daily video trainer. With me as your guide, this easy to follow plan will help you gain strength, build muscle, drop fat and gain confidence. Preparation and consistency are critical for success. I will show you how. This course includes: daily training videosdetailed explanation of exercises including involved musclesnutritional informationsupplement informationwhat to focus on as a beginnermy favorite recipestips on how to stay motivatedunspoken gym rulesand much, much more! Follow me as your personal daily trainer as I take you through an 8-week program! The WorkoutsEach day you have a video to watch that will show and explain exactly what you need to do. Most training days have five exercises focusing on two major muscle groups. During the last two weeks we will bump up the number and types of exercises to challenge you even more. In the beginning, we start with machines and body weight exercises before gradually moving to free weights. I may be asking you to do things you have never done before or don't know how to do. All I ask is that you try and challenge yourself with each set, and each rep. Use this trainer as an opportunity to learn something new. Watch the videos, ask questions in the Q & A section, or email me directly. Together we will work on our weaknesses and make them stronger. We will get through the unknowns and emerge stronger and more confident. Face your fears and make yourself better! Tracking WorkoutsThis trainer includes a fitness log for every single workout. It is important for you to monitor your progress. Write down your weight and reps for each set. Keep track and use this tool as a way to gauge your success and progress. Each log is available as a PDF download that you can print out and take to the gym. The RecoveryPlenty of rest days are part of the trainer and these are your days to recover. Watch and learn different tips and get answers to common questions. Nutrition does not have to be difficult, but in order to achieve the best possible results, it has to be deliberate every day. I am not going to go into counting macros, calories or tell you what specific foods to eat. I don't want you to feel overwhelmed and obsessed with your meals especially if this is your first program. I do want you to choose and eat whole, clean foods and I will share with you what my food choices are. Remember that in order to perform your best, you need to give it the best fuel possible. No sugary soda or snacks. Fuel the best to perform the best. So what are you waiting for? Come join me in the program today. You'll be glad you did!
