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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginner-tai-chi/
课程评论：没有评论
**课程名称：** 初学者太极 **课程概述：** 本课程是关于太极拳的入门介绍，太极拳是世界上最古老、最受欢迎的武术之一。它以其冥想性、优美和优雅而闻名，结合了复杂的动作和低强度的运动。练习太极拳可以提高力量、柔韧性、平衡感和寿命。太极拳是一种整体的自卫系统，融合了优美复杂的动作、武术应用和长寿技巧。 太极拳适合各年龄段的人群，尤其是老年人。它可以缓解肌肉酸痛、关节疼痛，并改善整体健康状况。 课程由太极拳双胞胎兄弟 Jeremy 和 Joshua Roarty 主讲，将带领学习者通过一系列视频课程，在俄勒冈州南部令人惊叹的自然环境中学习。这些偏远地点是为了帮助学习者放松身心。 **本课程将教授：** * **力量与柔韧性练习：** 基础拉伸动作。 * **单式动作练习：** 提高协调性。 * **阳式54式太极套路的前两段：** 包括套路编排和武术应用。 **课程之后，您还可以期待：** * **进阶太极拳课程：** 更复杂的单式动作练习和应用。 * **高级太极拳课程：** 包含更多“脑力锻炼”性质的练习和应用，以及推手。 * **太极养生课程。** **教学大纲：** 无
Tai Chi is one of the oldest and most practiced Martial Arts in the world. Tai Chi is commonly known as a meditative art, and for its grace and beauty. It adds elements of complex movements with low impact exercise. Tai Chi practitioners can expect to improve their strength, flexibility, balance, and longevity. The beautifully complex and graceful movements combine with martial arts applications and longevity techniques to create a Holistic Self-Defense SystemTai Chi is practiced by young and old alike. Most commonly, though, it is the preferred art of seniors. It has the potential to alleviate sore muscles, joint pain, and improve overall health.Tai Chi Twins, Jeremy and Joshua Roarty, will guide you through a series of video lessons. During your journey you will be taken to awe inspiring locations throughout Sothern Oregon. The remote locations were chosen specifically to help promote relaxation.The Beginner Tai Chi Course will teach you:Stretching for power and flexability.Single Movement Exercises to help increase co-ordination.Choreography and martial arts application for the first two sections of the Yang Style 54 Movement Tai Chi Form.If you enjoy this course then look forward to:Intermediate Tai Chi Course (More complex Single Movement Exercises and applications).Advanced Tai Chi Course (More Brain Teaser Exercises and applications, including Push Hands)Tai Chi For Longevity Course
