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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginner-qigong-for-women-radiant-lotus-exercises/
课程评论：没有评论
**课程名称：** 女性初级气功 - 莲花绽放功 (YMAA) **课程概述：** 这门课程由气功大师 Daisy Lee 教授，专为女性设计，教授一套简单易学的疗愈气功练习，旨在支持身心整体自我关怀与疗愈。课程通过传承数千年的气功（能量 the cultivation）方法，帮助练习者缓解压力、培养内心的平和，并提升整体健康水平。 **课程亮点：** * **专注于女性健康：** 莲花绽放功特别针对女性的荷尔蒙失调、月经不调、乳腺增生、子宫肌瘤/囊肿、情绪波动、更年期症状、记忆力减退等一系列女性健康问题进行中医调理，帮助重新平衡荷尔蒙和器官系统。 * **提升免疫力与活力：** 通过特定的震动拍打（Shaking and Cupping）练习，有效增强免疫功能，同时通过脏腑自我按摩（Self-Massage）及藏传音疗（Tibetan Vibrational Sound Healing），帮助释放淤积的能量（Qi），提升整体活力。 * **易学易练：** 动作简单，无论坐着还是站着都可以练习，非常适合初学者以及各个年龄段的女性。这是一个在家如同大师班般的学习体验。 * **完整体验：** 一小时的课程包含震动拍打、脏腑自我按摩、藏传音疗、观音净心（Kwan Yin Closing Meditation and prayer），以及Daisy Lee的访谈，提供全面的身心疗愈体验。 * **大师传承：** Daisy Lee 拥有丰富的气功研究经验，特别是专注于女性健康的多年学习，并与YMAA出版中心合作推广了多部DVD和流媒体系列，也曾出现在Gaiam / GAIA 和 Shift Network 等平台。 **课程目标：** 帮助女性重拾健康活力，唤醒内在的能量，掌握自我疗愈的强大工具。 **适合人群：** 渴望改善健康、缓解压力、提升内在能量的女性，无论是否有气功基础。 **额外信息：** Lotus Women's Qigong 第二课将于2025年推出。
This medical qigong supports holistic self-care and healing. Rediscover you radiant health and positive energy using empowering self healing tools with Daisy Lee. Lesson 1 in the Radiant Lotus Qigong video series.Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women. Qi-gong (energy- cultivation) has been used for centuries to relieve stress, cultivate peace of mind, and improve health. These time-tested methods will rebalance your hormones and organ systems to help you to feel great.Radiant Lotus Women's Qigong can help revitalize your immune system and enhance your vitality. Perfect for beginners and women at all stages of life, this follow-along routine is like a master class in your living room. The movements are simple to follow and can be done sitting or standing.This one-hour Radiant Lotus lesson includes:Shaking and Cupping for Enhanced ImmunitySelf-Massage to Release Stagnant Qi (energy)Tibetan Vibrational Sound HealingKwan Yin Closing Meditation and prayerDaisy Lee InterviewRadiant Lotus Women's Qigong was created by Daisy Lee after years of study with several Qigong masters specializing in women's health. This medical qigong supports holistic self-care and healing of menstrual and hormonal imbalances, benign breast and uterine tumors/cysts, fibrocystic breast disease, emotional ups and downs, menopausal symptoms, memory loss, and numerous other women's health issues. Rediscover your radiant health and positive energy using empowering self-healing tools with Daisy Lee. Master Daisy Lee has a popular DVD and streaming series with YMAA Publication Center and has been seen on Gaiam / GAIA and Shift Network.ALSO AVAILABLE in 2025: Lesson 2
