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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginner-pilates-for-back-pain-sufferers/
课程评论：没有评论
**课程名称：** 初学普拉提，缓解背痛，塑造体形！ **课程概述：** 本课程专为初学者设计，旨在帮助您安全有效地开始锻炼，减轻并预防背部疼痛。课程将教授普拉提基础知识，重点讲解如何激活核心肌群及支撑脊柱的关键肌肉群，从而减轻日常背部压力，提升活动能力，改善体形和身心健康。完成课程后，您将能够： * 激活核心肌群，减轻背部压力，缓解疼痛。 * 改善姿势，塑造体形，提升自信。 * 增强体能，更积极地参与您喜爱的活动。 **讲师介绍：** Fleur Castlereagh 博士，拥有19年脊骨神经科医生、普拉提教练及私人教练经验，专注于急性和慢性背痛的治疗与管理。她曾是一名运动员，在一次训练事故中遭受下背部脊柱应力性骨折，经过12个月的康复和普拉提练习，不仅恢复了健康，还打破了个人跳远记录。Fleur博士将分享她个人康复经验以及指导患者重拾健康的方法，课程内容适合各水平学员，强调“聪明地训练，而不是艰难地训练”。 **课程内容：** * 21天短普拉提练习视频，简单易学。 * 3个拉伸视频。 * 提供私人Facebook群组，获取定期激励和提醒。 * 可随时向Fleur博士提问。 * 课程为3部分系列的第一部分，未来可继续进阶。 * 终身访问课程视频，可根据个人时间安排学习。 * 附赠“热带岛屿普拉提”阻力带腿部力量训练视频（2020年6月12日新增）。
Unfortunately back pain is now the second leading cause of disease burden overall in Australia and it is expected that 80% of us will suffer from debilitating back pain in our lives. Most people don't know what to do to reduce and prevent back pain and often do nothing about it, through fear of it getting worse leading to a sedentary lifestyle. Thankfully there are solutions out there and this course is designed to help you to make a start with exercising again, so you can reduce your painful symptoms safely and effectively. This course is very basic and is designed to teach you the fundamentals of Pilates. You will learn how to activate your core muscles as well as the key muscle groups that support your spine. This will prevent you from straining your back everyday and you can become more active. Being more active means that you will look and feel better. After completing this course you be able to:Activate your core muscles taking pressure off your back and relieving your pain. Improve your posture and tone your body so you can look and feel better. Get stronger and fitter so you can be active and do the things that you love with family and friends. INSTRUCTORYour instructor is Dr Fleur Castlereagh a Chiropractor, Pilates Instructor and Personal Trainer with 19 years experience treating and managing acute and chronic back pain. Previously she was athlete who experienced a debilitating injury whilst training extensively as a Long-Jumper. Fleur had an accident while training and ended up with a spinal stress fracture in her lower back. This led to severe pain and 12 months of rehabilitation and treatment. During this time she learnt how to manage her own back pain through Pilates, posture, treatment and careful exercise. It was a long journey but it led to Fleur jumping a personal best of 6.30m several years later, and many years of competing at State and National level in Australia. Fleur will guide you through the process she used to recover and manage her own back pain, as well as what she gives her patients when they are coming back from injury and wanting long lasting relief from back pain. It is safe and manageable for every level. Fleur believes that it's about training smarter as you age, not harder. GENUINE UDEMY COURSE REVIEWS: "I've had back pain for more than 2 yrs. This course is great for the beginner. I've looked up other videos for a slow and easy pace and they are always too fast. This is Brilliant!!! Im going to keep doing the end videos until i feel strong enough to get into something a little bit more challenging. Thanks Dr.Fleur for making this video." Anna Inglis"So easy to follow and such a lovely positive instructor, with a great accent too. Many thanks for giving me a new focus." Fiona Mortimer, Scotland, UK"Specifically helpful for me and hubby who are struggling at the moment with everyday life due to lower back pain - lessons at a level we can do.":) Tonia BrowneIncluded in the course:Short Pilates exercise videos that are very easy to do for 21-days3 Stretching videos includedFeeling unmotivated? You can have access to our private Facebook group with regular updates and reminders to keep going. Also, you can always encourage a friend or family member to join you. Worried about getting worse? You can send any questions or concerns through to Dr Fleur at any stage and she will answer them for you as soon as possible. There is also a 30-Day Money Back Guarantee with all Udemy courses. This program is the beginning of a 3-part Pilates series, so if you would like to progress quickly and get great results without getting bored, you will have the opportunity to do so. You can complete the course videos in your own time and at any time of the day or night, as you have lifetime access to the videos once you enrol. So the course can fit in with your work and family commitments making it easier to complete. Enrol now to and we look forward to seeing you soon! Bonus Tropical Island Pilates resistance band video (leg strength) from my new course, now included once you finish the series. Added 12th June, 2020.
