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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginner-mat-pilates-program/
课程评论：没有评论
**课程名称：** 普拉提（垫上初级） **课程概述：** 本课程旨在教授您垫上普拉提的基础动作，课程内容以短视频片段呈现，难度循序渐进，直至您能够掌握整套课程。课程重点讲解正确的呼吸方式、核心部位的稳定以及动作的安全性，帮助您学习这项既具挑战性又富有回报的运动。 **课程特色：** * **适合人群：** 适合所有想要体验垫上普拉提，但又不想承诺固定工作室会员的用户。 * **循序渐进：** 每个视频片段约20分钟，建议您在学习新动作后练习一周再进入下一阶段。您可以根据自己的节奏学习，不必急于求成。 * **动作细节与安全性：** 详细指导每个动作，帮助您建立正确的姿势。 * **动作调整：** 教授多种动作调整技巧，适应不同身体状况和体能水平。即使您的身体尚未完全适应高强度的核心及颈部训练，本课程也提供多种选项，让您从初级水平开始，随着力量的增强逐步提高难度。 * **学习目标：** 经过6周的学习，您将能够自信地进行垫上普拉提练习，感觉身体更强健，甚至可能感觉更高一些。 **学习建议：** * 充分理解和练习每个动作，根据个人情况进行调整，选择适合自己的练习方式。 * 享受学习过程，不必强求达到完美，倾听身体的声音。
In this program, you will learn the foundational exercises of mat Pilates in short segments. Each segment increases in difficulty until you are ready to experience a full class. I give you specific movement instruction to support you as you learn this challenging and rewarding format. We will cover proper breathing, core placement, and how to keep each move safe. This course is perfect for someone who has always wanted to experience mat Pilates but do not want to commit to a membership at a studio.Besides learning the correct form for each move, you will also learn how to modify many of the exercises. If you are new to mat Pilates, your might not body conditioned for the intense core and neck workout that is mat Pilates. I provide you with many options to follow so that you can start at one level and increase the difficulty as you grow stronger.Each segment is about 20 minutes. I recommend practicing your new moves for a week before beginning a new lesson. Feel free to take your time with this course. Every body is different and has different needs - do what you can and leave out what doesn't work for you. By the end of the 6 weeks, you will feel confident in your mat Pilates practice, as well as feel stronger and maybe even a little taller!
