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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginner-level-iron-palm/
课程评论：没有评论
**课程名称：** 铁掌入门 **课程概述：** 本课程是为初学者设计的铁掌功入门课程，旨在介绍少林武僧和尼姑传统上用于增强武术能力的“铁掌”训练方法。无论您练习何种武术，铁掌功都能有效辅助您的训练。 **课程内容：** * **药酒制作：** 学习如何制作“跌打酒” (dit dat jow)，这是一种用于辅助铁掌功训练的草药酒。 * **手部基础调理：** 掌握使用五种基础铁掌功技巧进行手部调理的方法，以增强手的坚韧度和抗击打能力。 * **基础击打与格挡：** 学习铁掌功的基础击打动作和有效的格挡技巧。 * **冥想练习：** 学习三种冥想方法：静坐冥想、站桩冥想和行禅冥想，以提升专注力和内在力量。 * **强化练习：** 学习各种有助于增强身体力量和耐力的训练动作。 * **基础断板：** 学习如何进行基础的铁掌功断板练习，目标是能够轻松打断一块或叠在一起的两块木板。 **学习目标：** 完成本课程并通过实践，初学者将能够掌握铁掌功的基础，并具备初步的断板能力。本课程还为日后进阶学习，如更高级的断砖等奠定坚实的基础。
Iron palm was a staple practice of the Shaolin Monks and Nuns, who were renowned for their legendary martial abilities. No matter what martial art style or system one may practice, iron palm training can augment that training. This is a beginner level iron palm course that is meant to give users a good introduction to iron palm. Users will learn how to make dit dat jow and how to properly condition your hands using the 5 basic iron palm techniques. And they will learn the basic iron palm strikes and blocks.And users will learn sitting meditation, standing meditation and moving meditation.The course will also teach proper strengthening exercises. The course concludes with users learning how to do proper iron palm breaking at the basic level. At the end of this course, beginner level students can expect (if they do the training) to be able to break both a single board and 2 boards stacked together. This iron palm course lays the foundation for being able to grow beyond this and be able to break bricks.
