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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginner-interval-yoga-and-hiit-course/
课程评论：没有评论
课程名称：初学者瑜伽与高强度间歇训练课程第一部分 课程概述： 欢迎您，优雅的瑜伽爱好者！您即将加入间歇瑜伽初学者系列课程的第一部分，这是一个循序渐进的课程，共分为三个部分。您可以根据自己的节奏和便利性，花费 30 至 90 天进行学习，完成第一部分后再进入第二部分，课程内容的强度和挑战性将逐步加深。该课程每周包含5节课程，并在每周结束时设有挑战活动，我强烈鼓励您去完成。这些挑战通常只需要您每天花费几分钟的时间，尽管承诺很少，但相信可以带来显著的成果！ 整体课程旨在帮助您增强体能、改善柔韧性和增强内心的平静，标志着您变革旅程的开始。课程将介绍饮食和生活方式的建议，同时介绍间歇瑜伽这种结合瑜伽与高强度间歇训练（HIIT）的综合方法。 HIIT 由日本的田畑泉博士创建，旨在通过短时间内快速有效地塑造强健、纤细的肌肉线条。我将这两种看似对立的系统结合在一起，为您提供一种提升功能性力量、耐力、柔韧性、正念和力量的综合系统，帮助您管理压力、达到理想体重。 这门课程的要求是您需要投入和承诺，每天的练习通常少于 30 分钟，且大部分时间不需要任何设备和广阔的空间。课程结束后，您可以继续参与第二部分和第三部分的训练。通过这个12周的项目，您会感受到身体的变化，变得更加纤细和强壮，同时提升柔韧性。完成所有三部分课程后，您将有能力进入我更高水平的课程，朝着成为既瘦又强壮、更加自觉的优雅瑜伽爱好者的目标努力。 请记住，这是一段旅程，享受其中的乐趣！本课程中的瑜伽和HIIT训练应该是有趣的，配合简单而又有效的饮食和生活方式建议，助您塑造理想的自我。享受这个过程，瑜伽是一个充满乐趣的旅程！
Namaste beautiful Yogi. Welcome to Interval Yoga Beginner Series.This is Part One, Level One of the series. There are three progressively more challenging and more intense parts of this course that you can join at your pace and convenience as you feel ready to move forward. You can practice along with this course for anywhere from 30 to 90 days before moving on to Part Two where we will progressively deepen the intensity and level of the classes. In this program you will have 5 classes a week and a challenge at the end of each week that I strongly encourage you to complete. Some of the challenges require a week long commitment of a couple of minutes a day. Although the commitment for the challenges is minimal expect great results from them! The course as a whole is designed to make you stronger, fitter, more flexible and more grounded. This is the introduction to your transformational journey that will present meal and lifestyle ideas along with an introduction to Interval Yoga.Interval Yoga is a comprehensive approach to Yoga and High Intensity Interval Training ("HIIT") that you can do in your own living room for a minimal amount of time. So if you have a busy schedule this is the perfect system for you. The ancient practice of Yoga has the capacity to literally change the nerve passages in the body which can transform the way we see our world. You will find yourself much more calm and peaceful in your day to day activities. In addition practicing Yoga will tone your muscles and increase your flexibility. HIIT is the most effective way to train and condition the body. It was created in Japan by Dr. Izumi Tabata. He created a system of training that was originally geared towards college athletes. The system prove to be extremely quick and effective in building a strong, lean, muscular physique in a short amount of time. I have taken it a step further and I have combined two seemingly opposite in their approach systems into one comprehensive and synergistic system that can give you the ability and means to create functional strength, endurance, flexibility, mindfulness and power while reducing stress and achieving your perfect weight. It is all done with minimum or no equipment, minimal space requirements and less than 30 minutes a day on most days. All I ask from you is to be dedicated and committed and the sky is the limit. I have put this program together in order to introduce you to a new lifestyle that will transform you into the Beautiful Yogi that you are! After the Part ONE, Month One you can move on to part Two and Part 3 of this Comprehensive Beginner yoga and HIIT Journey. As you are moving through the course you will feel yourself becoming more relaxed in your day to day activities. You will see the transformation of your body as it becomes leaner and more muscular along with becoming more flexible. By the time that your finish this 12 week program (all 3 parts of this course) you will be able to move on to my Level 2 classes and you will be on your way to becoming a lean, muscular high conscious and aware Beautiful Yogi. Remember, this is a journey so enjoy it! These Yoga classes and HIIT workouts should be fun! Along with your diet and lifestyle ideas. Everything is designed to be simple and enjoyable and highly effective in order for you to get yourself in shape and become the optimum YOU. So enjoy and remember Yoga is the journey!
