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所在平台: Udemy |
课程主页: https://www.udemy.com/course/befriendyourbody/
课程评论：没有评论
**课程名称：** Befriend Your Body (与身体为友) **课程概述：** 这是一门为期四天的密集型课程，旨在深入探讨导致您身体形象困扰的根源，从而更深刻地理解您对自己身体的感受。本课程并非被动学习，而将引导您积极参与。第一天结束时，您将学会如何为自己腾出空间，清理阻碍您走出身体形象困境的“停滞垃圾”。在课程中，我们将共同应对脑海中那个刻薄的“内在批评者”，并分解出切实可用的工具，助您在约会前或在服装店试衣间濒临崩溃时，能够实时运用，从而穿越不适感，避免陷入负面思维的恶性循环。在清理掉阻碍我们爱自己身体的障碍后，我们将通过引导冥想和镜子练习，表达对身体的感恩。本课程包含多种日记提示、冥想练习和即时行动呼吁，您可以立即开始实践！ **课程大纲：** 无
In this 4 day intensive course we take a peek behind the curtain at the origins of your body image woes to gain more understand as to why you feel the way that you do about yourself. This isn't just a sit and listen course. By the end of day one you will be given instruction on how to create space and dump the stagnant junk that is keeping you stuck in body image misery! During our time together, we will navigate that mean voice in our head that is our inner critic and break down tangible tools that you can use in real time whether it be before a date or while your are in the fitting room at a clothing store on the verge of a meltdown to help you move through the discomfort and avoid the downward spiral of negative thoughts. After we have created space and let go of the things is our lives that were hindering us on our journey to loving our body we take time to express gratitude to our body through a guided meditation and mirror work practice, In this course you will find several journal prompts, meditations, and direct calls to action that you can take and implement TODAY!
