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所在平台: Udemy |
课程主页: https://www.udemy.com/course/before-pregnancy-the-impact-of-diet-health-environment/
课程评论：没有评论
**孕前准备：饮食、健康与环境的影响** 本课程旨在帮助您为怀孕做好充分准备，了解饮食、环境和健康习惯对怀孕能力及胎儿健康的重要性。通过学习，您将掌握改善受孕几率，以及保障您和宝宝健康的知识和方法。 **核心内容：** * **必需营养素：** 了解孕前饮食中常见的营养素缺乏情况，摄取关键营养素的食物来源，以及选择孕期复合维生素的重要性。 * **不良习惯影响：** 学习咖啡因、酒精和尼古丁如何影响生育能力和妊娠，并获得戒除或减少这些习惯的资源和技巧。 * **健康体重与饮食：** 定义健康体重，学习制定适合您需求的饮食计划，满足热量需求，以维持、减重或增重。 * **改善饮食与健康：** 提供快速实用的饮食和健康改善建议，帮助您建立均衡的孕期饮食。 * **环境污染物：** 识别并了解食物和环境中可能降低生育能力并影响妊娠及宝宝健康的环境污染物，以及如何规避这些风险。 **课程结构：** 课程共包含5个部分，总时长超过1.5小时的视频内容，涵盖了孕前饮食、健康习惯、体重管理、营养补充和环境因素等关键领域。 **学习资源：** 课程提供可下载的总结、测验和讲义，以及丰富的外部链接，包括教育文章和食谱，帮助您深入学习和实践。 **本课程适合：** 希望提高怀孕几率、确保孕期健康以及促进宝宝早期发展的各位准父母。
Diet, environment, and health habits all impact the ability to become pregnant and the health of a pregnancy and child. This course provides information on how to make changes to improve your chances of becoming pregnant and the health of your future child.Prepare for pregnancy.Having a baby changes your life forever. Decisions you make even before pregnancy can have a big impact on your health and the health of your future child. All parents want a healthy child and there are many things you can do now to improve your chances of becoming pregnant and improve the health of you and your child. This course will give you the knowledge and tools to get healthy before pregnancy, Learn about the important nutrients many women are lacking before pregnancy, how to obtain these nutrients through your diet, and information about prenatal vitamins. This course includes information on obtaining a healthy weight and diet before pregnancy. This course reviews how to make realistic changes to eat a healthier to move towards a healthy weight.Improve fertility.Lifestyle habits and diet can play a role in fertility and how long it takes to become pregnant. There are many ways to make changes to your diet, habits, and environment to improve your chances of becoming pregnant more quickly. Learn about the changes to make in your environment and diet that can improve your fertility and improve your health and the health of your future child.You will gain skills and knowledge of:· What nutrients are often lacking in our diets before pregnancy.· Which foods contain key nutrients for pregnancy.· Important factors in choosing a multivitamin for pregnancy.· How caffeine, alcohol, and nicotine can impact fertility and pregnancy.· How to reduce or quit caffeine, alcohol, and nicotine.· What a healthy weight is and methods to move towards a healthy weight.· How to build a well-balanced diet to meet your calorie needs to maintain, lose, or gain weight.· What a healthy diet is and how to make changes to eat healthier for pregnancy.· How to avoid contaminants in foods that negatively impact fertility and pregnancy.· How to identify and reduce environmental contaminants that negatively impact fertility and pregnancy.The course provides 5 sections with over 1.5 hours of video content, as follows:Section 1 - Key nutrients before pregnancy and how to get the recommended amount of these nutrients before pregnancy.Section 2 - Habits that have negative impact on pregnancy and resources to change these habits.Section 3 - Defining a healthy weight and tools to create a healthy diet plan to meet your calorie and dietary needs.Section 4 - Quick Tips on improving your diet and health.Section 5 - Contaminants in food and our environment that can reduce fertility and lead to health issues in pregnancy and beyond.The course provides downloadable summary, quiz, and handout sheets for many of the lessons, as well as numerous links to other helpful web resources, like educational articles and recipes.NOTE: To satisfy your expectations, please scan through the course curriculum to familiarize yourself with the topics covered and watch the free video lectures to determine if this is the right course for your current needs.
