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所在平台: Udemy |
课程主页: https://www.udemy.com/course/befit-1001-principles-of-wellness/
课程评论：没有评论
BeFit 1001：健康原理 是一门面向绝对初学者的健康与健身课程。本课程旨在教授学员健康饮食、运动、补充剂、减肥和BMI等基本健康原理。通过直观易懂的方式，即使是零基础的学员也能轻松掌握。课程理念是每个人都可以变得更健康，强调培养有益于长寿和充实生活的习惯，提供健身旅程的初步工具。授课形式生动有趣，学员可以与讲师Matt Brown（ISSA健身营养专家、ISSA认证健身教练）进行面对面互动，避免枯燥的术语。欢迎所有希望改善健康状况的人参加。
"Come BeFit with me!" - Instructor Matt Brown (ISSA Specialist in Fitness Nutrition, ISSA Certified Fitness Trainer).BeFit 1001 is a health and fitness course designed for absolute beginners. You aren't expected to know much about diet and exercise at the start, but you will leave knowing some basic principles you can take anywhere!We will cover:Healthy FoodsExerciseSupplementsWeight LossBMIAnd More!At BeFit, our philosophy is that anyone can be a little healthier. We don't judge your lifestyle because we believe in freedom. BUT, no matter who you are or how you live, there are habits you can develop that will help you live a longer and fuller life! We aim to teach you those!This course will provide you with the basic tools you need to start your fitness journey. All information is presented in a straightforward and direct manner. You won't have to worry about facing a bunch of technical jargon. Furthermore, we like to keep things engaging, so don't expect to stare at slides the entire time. Instructor Matt Brown ensures that you can see him face-to-face!We hope you choose to enroll in the course, and we can't wait to see the progress you make.
