|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/bedtime-yoga-meditation-for-kids-with-positive-affirmation/
课程评论：没有评论
课程名称：儿童瑜伽 - 放松的就寝例行公事以获得安宁的睡眠 课程概述： 本课程针对儿童设计的瑜伽计划，旨在帮助他们在睡前放松身心。课程内容包括简单的呼吸练习、冥想和正念，以创造出既宁静又放松的体验，适合孩子们的需求。课程包含5节课，涵盖创意呼吸、正念、冥想以及积极肯定句，意在帮助孩子们管理焦虑、情绪，并提高专注力和注意力。课程适合家长、监护人或教师购买，并由他们监督孩子的学习与账户注册，确保儿童在安全的环境中学习瑜伽。 课程的好处： 儿童瑜伽为孩子们提供了巨大的身心益处，能够增强他们的灵活性、力量、协调能力和身体意识。同时提升他们的专注力和放松感，帮助他们应对快节奏的生活和学习压力。 课程主要收获： - 养成终身受益的基本技能 - 通过瑜伽和冥想实现良好的睡眠过渡 - 运用冥想和呼吸的自助工具管理焦虑与情绪 - 学会当下和正念的意识 - 培养更健康和快乐的孩子 欢迎您参加这个有趣、富有信息性和吸引力的课程，让孩子们在享受瑜伽的过程中建立健康的生活习惯！
Kids Yoga schedule to unwind before bedtime. Kids will practice simple Breathing practices, Meditation and Mindfulness in a creative way that's calming & relaxing for body & mind. 5 Lessons incorporating Creative Breathing, Mindfulness, Meditation with Positive affirmation for kids. This course is intended for purchase by Adults, Parents Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents whose kids want to learn Yoga.Yoga is not only for adults, Kids need yoga as much as we do. We're living in a world that is very fast-paced, full of distraction, where there is information everywhere, computers, TV, video games. Peer pressure, academic etc. which unconsciously builds stress in kids. Yoga is a low-cost, helpful tool that can have a positive impact on children.Welcome to this course that's Fun, Informative & Engaging. It will help kids manage their anxiety levels, emotions & improve their focus & concentration. These yoga videos will also give them much-needed movement that will also build strength & flexibility.Most importantly, it will make them feel good. Let us use screen time effectively & establish healthy habits early!!Benefits of this courseChildren derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve.Key Takeaways from this courseAn essential skill for a lifetimeTransition to good & restfull sleep with yoga & meditation Manage Anxiety & Emotion with self-help tools of Meditation & BreathingKids will learn to be Present & MindfulHealthier & Happier Kids
