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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bedtime-yoga-for-sleep/
课程评论：没有评论
课程名称：失眠瑜伽 - 初学者友好的睡眠瑜伽 课程概述：你是否听过这样一句话：“你一生中有三分之一的时间在睡觉。”但这对你来说似乎并不真实。你可能已经尝试了各种方法来改善睡眠质量，购买了最好的床垫，同时在午夜躺在沙发上时下单了那些购物频道推荐的各种产品。尽管如此，你仍然无法入睡，更不用说保持那梦寐以求的8小时了。然而，好消息是，这个强有力的睡眠程序将为你带来切实的帮助。抛开数不清的外部助眠产品，是时候向内探索。 在这个课程中，你将通过一些最佳的方法，利用瑜伽显著改善你的睡眠质量。在为期10天的课程中，你将学习如何通过运动、静止、呼吸和正念帮助自己入睡。你会发现如何安静心灵，找到内心的宁静，并利用最佳技巧消除身体的各种不适，从而获得一夜的安睡。 通过本课程，你将能够： - 解决你的睡眠问题，平静地入睡。 - 学习有助于良好睡眠的瑜伽序列、呼吸技巧和冥想方法。 - 掌握经过验证的改善睡眠的方法，适合所有技能水平，并且简单易行，帮助你在任何时候放松身心。 - 将这些技巧应用于日常生活中，显著减少入睡所需的时间，并提高睡眠的质量和时长。 这门课程将帮助你找到通往平静睡眠的道路。
You've heard the line, "you spend one third of your life sleeping." And you wish that were true for you. It probably feels like you've done everything possible to improve your sleep quality. You've bought the best mattress. Ordered all those products advertised on the shopping network while you lay awake on the couch in the middle of the night. And yet you still can't get to sleep-let alone stay asleep for that highly coveted 8 hours. The good news is that proven rest relief is on the way with this powerful sleep program. Forget about the countless external sleep gimmicks-it's time to turn inwards.With this powerful course, you'll be guided through some of the best ways to use yoga to dramatically improve the quality of your sleep. Over 10 days, you'll learn to use movement, stillness, breath and mindfulness to lull yourself to bed. You'll discover how to quiet your mind, find stillness, and finally rid your body of aches and pains with the best techniques to finally get a restful night.With this course, you will:Put your issues with sleep to bed, and put yourself to bed peacefully, too.Learn yoga sequences, breathing techniques, and meditations to facilitate a full night's rest.Get tried and true methods for better sleep, which are suitable for all skill levels, and simple practices to help you relax your mind and body at any time.Apply these techniques to your daily life and see a significant decrease in the time it takes to fall asleep, and an increase in the length and quality of sleep.
