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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bedtime-stories-and-meditation-for-easing-insomnia-part-2/
课程评论：没有评论
课程名称：睡前故事与冥想助眠 - 第二部分 课程简介： 本课程旨在帮助您应对现代生活节律与睡眠需求之间的冲突，重拾宁静健康的睡眠。共计15天，每晚为您提供一个基于吠陀哲学（Vedanta philosophy）的睡前故事，旨在平复心绪，培养平和积极的生活观。故事之后，将是引导式的躺卧冥想，帮助您放松身心，获得一夜安眠。 讲师/机构信息： “Nivritti”意为“转向内在的道路”，在这条道路上，我们将不再向外寻求快乐与满足，而是通过内省与冥想，在内心深处寻获。此路径旨在引导注意力向内，专注于接纳，并与真实的自我建立连接。 Nivritti Yoga 致力于传承纯粹、传统的冥想形式，根植于真实的灵性传统，并将其改编以适应现代生活的需求。其创始人 Sandeep 是一位古典灵性导师，曾在印度传统寺院学习，并拥有瑜伽与冥想硕士学位。
We all spend our days awake and conscious, and our nights asleep and seemingly unconscious. This stream of activity and tranquillity pervades nature and almost all living beings. We use sleep to restore our body, mind, and energy. However, modern life seems to go against Sleep and its healing and refreshing powers.With that in mind, I have created this 15 days course, here every day at your bedtime you will have a story followed by a lying down meditation.The stories are based on Vedanta philosophy which will help you to calm the mind and bring a peaceful & positive outlook towards life, whereas in the meditation part I will guide you into a goodnight's rest.Publisher Info:The word ‘Nivritti' simply refers to ‘the path of turning inward', the path where we are no more searching for happiness and fulfilment through our actions in the outside world but finding it inwards with contemplation and meditation. On this path, attention is directed inward, often with a focus on acceptance and finding a connection with our true selves.Nivritti Yoga is a commitment to bringing out the completely pure and traditional forms of meditations, stemming from the roots of authentic spiritual traditions and adapting them to suit modern needs. Its founder Sandeep is a classical spiritual guide. He has learned under the traditional monasteries of India and holds a master's degree in yoga and meditation.
