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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bed-yoga-and-restorative-fitness/
课程评论：没有评论
课程名称：床上瑜伽：早晚的恢复性正念 课程概述：本课程提供了一本200页的床上瑜伽与恢复性健身书，包括50多个床上瑜伽姿势、20多个床上恢复性运动练习、冥想、理论和呼吸技巧。如果你晚上难以入睡，或早晨难以起床，那么床上瑜伽可能是你睡前例行程序中缺失的部分。适当的瑜伽姿势、冥想、简单的拉伸、正念和放松，可以帮助你的身体和思维准备进入睡眠状态，同时促进身心的休息。 本课程还可作为帮助你设定晨间意图的工具，有助于早晨的平静和激励。瑜伽是一种极佳的呼吸与运动的平衡，不仅是一种出色的健身运动，还可以帮助放松身体和安静心灵。通过结合这些元素，您会发现自己在就寝时变得更加放松，更容易入睡。 这些姿势既适合晚上练习，也适合早晨在床上进行。如果你愿意，也可以在瑜伽垫上练习同样的姿势，无论是在床上还是垫子上，效果和恢复性放松的好处都是一样的。通过规划你的健身例行程序，将锻炼融入每天的醒来或就寝例行程序，可以帮助你设定目标，并制定出易于坚持的实施计划。 课程强调设定目标并坚持执行。通过在每天的开始和结束时预留时间，您承诺了一个不容易逃避或说服自己放弃的时间段。每天早晨进行良好的拉伸，或在就寝时进行放松练习，拉伸身体、拉伸心智，使自己更为开阔，设定日常目标，培养出适应性、正念和内心的平静。
What the course offer: -200 Page Bed Yoga and Restorative fitness Book-50+ Bed Yoga Poses-20+ Bed Restorative Movement exercises-Meditations,-Theory,-Breathing techniques. Do you battle to fall asleep at night, unable to drift off to sleep? or, do you battle to get out of bed in the mornings?If so, bedtime yoga might be the missing piece in your bedtime routine. The right yoga poses, meditation, easy stretches, mindfulness, and relaxation, can help prepare your body and mind for sleep as well as encourage rest in the mind and body.It is also a tool that can assist with setting your morning intentions, as well as assisting with morning calm and motivation.Yoga is an excellent balance of breathing and movement, this means that it is not only a great fitness exercise, but can also help relax the body and calm the mind. By combining all of these elements, you will probably find yourself feeling more relaxed and ready for sleep when you are nearing your bedtime routine.The poses are suitable for evening, as well as morning yoga on the bed.But, if you rather wish, you may practice the same poses on a Yoga mat. It will have the same benefits and restorative, relaxation benefits whether it is on the bed, or on a mat.If you plan your fitness routine, and incorporate your fitness program into your daily wake up, or your go to bed routine; you will set goals that will assist you with a follow through plan. This will assist in maintaining the willpower to follow through with the exercise routine a lot easier.With your yoga and fitness routines, set at specific times, it will make it easier to stick with it, than doing exercises at random times, or no set times at all.It is about setting goals and sticking to them. By blocking time out first and last thing during the day, we commit to a time-slot we cannot escape or talk ourselves out of so easily.Wake up every day with a good morning stretch, or go to bed with a good relaxation session.Stretch your body,Stretch your mind,Stretch yourself further...Set your intentions and goals for the day and grow fit, mindful, and calm.
