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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bed-yoga/
课程评论：没有评论
**课程总结：床上瑜伽 - 提高灵活性、放松与更好睡眠** 本课程《床上瑜伽 - 提高灵活性、放松与更好睡眠》旨在为希望通过温和的瑜伽练习，以最佳方式开始或结束一天的学员提供支持。课程内容专注于能在舒适的床上进行的恢复性瑜伽练习，帮助参与者深度放松，提高灵活性，同时体验当下的正念和存在感。 课程涵盖了一系列温和和恢复性的瑜伽序列，非常适合早晨或晚上练习。该课程的设计旨在帮助参与者深度放松，同时采用可选的辅助手段和简化的姿势变体，确保即使是瑜伽初学者也能轻松参与。课程包括： - 1节1小时的课程 - 1节40分钟的课程 - 1节30分钟的课程 - 3节17-20分钟的课程 无论你有多少时间，都会找到适合自己的床上瑜伽练习。希望你能享受这个课程！南无其名，萨查·希斯（Sacha Heath）敬上
Bed Yoga for Flexibility, Relaxation & Better Sleep...Are you looking for a gentle yoga practice to help you start, or end the day in the best possible way? Would you like to experience restorative yoga practices that you can do from the comfort of your very own bed? Would you like to experience several slow, deeply relaxing yoga practices?...If so you have come to the right place!This course features a variety of gentle and restorative sequences to support you first thing in the morning or last thing at night. The aim of this style is to help the individual to relax very deeply, while gaining flexibility and experiencing a sense of mindfulness and presence in the here and now. This course is gentle and restorative while also being very powerful. The optional use of props and easier variations of poses has been created to make this course as accessible as possible - even for people very new to yoga. Bed Yoga for Flexibility, Relaxation & Better Sleep is a course to guide you through a variety of nourishing yoga practices- It contains 1x 1 Hour Class1x 40 min Class1x 30 min Class3x 17-20 min ClassesYou can find your perfect Bed Yoga practice no matter how much time you have available to you! I hope that you enjoy this course very much, Namaste, Sacha Heath
