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所在平台: Udemy |
课程主页: https://www.udemy.com/course/becoming-your-best-self-transform-your-life-in-6-steps/
课程评论：没有评论
**课程名称：成为更好的自己——六步人生蜕变之旅** **课程概述：** 本课程旨在帮助您摆脱焦虑、不快乐和消极情绪，迈向自由、幸福和积极的人生。课程将介绍独特且易于使用的“自我整合模型”（SIM），帮助您在压力状态下降低和理解自己的反应。 通过丰富的案例和实践练习，您将深入了解自己与他人，以及为何会产生特定的反应模式。课程采用六步疗愈法，将有效提升您的心理健康和人际关系。 **您将获得的技能和知识：** * 更深入地理解自己和他人。 * 理解自己反应和行为背后的原因。 * 学习如何在情绪失调时进行自我“去激活”。 课程将为您提供一套应对负面情绪的实用工具。您还可以就作业练习或课程内容向讲师Donna寻求反馈和澄清（请注意：作业的目的是为了您个人的理解提升，无需在平台上提交）。 **学习效果评价（基于过往学员反馈）：** * 96%的学员认为课程信息量极大。 * 100%的学员认为讲师Donna准备充分。 * 96%的学员认为讲师的授课风格极具吸引力。 * 98%的学员认为课程整体评价为优秀至非常好。 **学员评价摘选：** * “我非常享受这次课程，结束时感到很不舍。” * “真希望课程能更长一些。” * “谢谢！太棒了！” * “极好的工作坊。” * “对之前不明确的情绪反应有了深刻的洞察。” * “工作坊中的工具促进了个人成长和理解。” * “即使父母有意无意地给我们带来困扰，我们依然可以爱他们。”
In this course, you will learn that you have the power to move yourself from angst, unhappiness, and negativity to freedom, happiness, and positivity.The Self-Integration Model (SIM) is a new and unique model that is user-friendly. It will help you, when you are distressed, to lower and understand your reactivity.Through examples and practical exercises, this course will offer many opportunities to better understand yourself and others, and why you react in certain ways.Following the format of the 6-step healing will improve your own mental health and your relationships.By the end of this course you will have valuable skills and knowledge to have a better understanding of: Yourself and othersWhy you react and behave in certain waysHow to de-activate yourself when dysregulated You will have a set of tools that you can use when you are in negative emotion.You will also have access to Donna regarding your homework exercises or if you need clarification about the material. Please note: The purpose of the homework assignments is for you to do them privately to enhance your understanding of the course. You do not need to complete the assignments on Udemy in order to progress through the course.___People who have taken Donna's previous courses and workshops on "Becoming Your Best Self" have rated her workshops as informative, exciting, well prepared and life changing.96% of attendees rated that the course was extremely informative to very informative.100% of attendees rated that Donna was extremely to very well prepared96% of attendees rated that Donna's presenting style held their interest extremely to very much 98% of attendees rated the overall course as excellent to very goodComments from participants:"I thoroughly enjoyed it and I am sad it is over.""I wish it was longer.""Thanks. I loved it!""Wonderful workshop.""Great insight to my previously undefined emotional reactions.""Workshop tools enable personal growth and understanding.""We can still love our parents, even though they unintentionally may have screwed us up."
