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所在平台: Udemy |
课程主页: https://www.udemy.com/course/becoming-your-beautiful-authentic-self-k/
课程评论：没有评论
**课程名称：** 成为你美丽真实的自我 **课程概述：** 本课程将引领你踏上一段内省之旅，帮助你学会真实地生活。通过探索自我、清晰认识自己的信念和价值观、发掘真正令你激动不已的热情，并培养健康的自我认知，你将获得前所未有的自我觉察、自信，以及创造真正让你快乐的生活的勇气。 课程共包含54个单元，提供丰富的反思、练习和实地考察，指导你完成这段激动人心的真实自我探索之旅。 **旅程的重点：** * **认识真实的自己：** 澄清你的信念和价值观，发掘你的真正热情，建立健康的自我概念。 * **接纳与爱自己：** 学习被证实的技巧，帮助你接纳并爱上内在的那个你。 * **发挥自我认知：** 运用新的自我认知，发现你的人生目标，确立生命中的优先事项。 * **展现真实的自我：** 培养勇气，向世界展现真实的你，摆脱他人的期望，创造一个让你心潮澎湃的未来。 **课程目标：** * 提高自我觉察能力。 * 增强自信心。 * 培养敢于创造幸福生活的勇气。 * 学会接纳和爱自己。 * 明确人生目标和价值观。 * 摆脱外界的束缚，活出真实的自我。
Learning to live your life authentically is a process. This course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy.You'll find tools, techniques, and strategies throughout to make your journey a success. The course includes 54 lessons with a variety of reflections, exercises, and even a field trip to guide you through this exciting journey to authenticity.Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside.Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life - what's most important to you!The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you!
