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所在平台: Udemy |
课程主页: https://www.udemy.com/course/become-your-own-nutritionist-h/
课程评论：没有评论
**课程名称：** 成为你自己的营养师 **课程概述：** 本课程将带您系统学习营养学知识，从基础概念到具体应用。您将了解热量计算的方法及其局限性，并掌握真正需要关注的关键点。课程内容侧重于食物成分的初步认识，帮助您建立独立的营养判断能力，不再盲信食物迷思，并掌握营养学的基础原理。 **课程内容要点：** * **体重增加的主要原因：** 深入剖析导致体重增加的根本因素。 * **微量营养素、宏量营养素与维生素：** 了解它们的定义、重要性以及主要食物来源。 * **水的摄入：** 认识水的重要性，并学习如何计算您的最佳饮水量。 * **脂肪、蛋白质和碳水化合物：** 掌握这三大宏量营养素的特性，以及如何在饮食中进行有效管理。 * **热量计算：** 理解热量的概念，并学习计算方法。 * **优化饮食与保持：** 学习如何制定并维持最适合您的饮食计划。 * **常见的食物迷思：** 揭示并纠正关于食物的错误认知。 **通过学习本课程，您将能够：** * **提升精力与表现：** 改善身体的能量水平，从而提升日常活动和工作的表现。 * **优化身体构成：** 更好地管理身体脂肪比例和肌肉质量，塑造理想体型。 * **增强能量储备：** 提高身体的能量利用效率，感觉更有活力。 **课程结业目标：** 课程结束后，您将对关键的运动营养学原则有更深刻的理解，从而能够： * **做出更明智的饮食选择：** 科学地选择适合自己的食物和饮食习惯。 * **有效减重：** 掌握科学的方法来管理体重，减去多余脂肪。 * **为日常生活提供正确能量：** 了解如何通过饮食为身体提供持续的能量支持。
This online course will teach you everything you need to know about nutrition, from the fundamentals to the specifics. You will know how to count calories, though you will understand why this method is ineffective. And what it is essential to focus on.The course contains only preliminary information to help you figure out food components and not be independent of nutritionists. You will no longer believe in myths about food and will understand the basics of nutrition.So in this course, you'll learn:What are the main reasons for weight gain?What are micro, macronutrients, and vitamins? Why are they so important, and what products are contained in them?The importance of water. How to calculate your optimal water intake.What are fats, proteins, and carbohydrates, and how to manage them in your diet?What are the calories, and how to calculate them?How to create your optimal diet and keep itSome myths about food.With a Better Understanding of Nutrition, You Will:Boost energy and performanceImprove body compositionImprove your energy contentBy the end of this course, you will have a much better understanding of crucial Performance Nutrition principles. This will allow you to make better-informed decisions regarding choosing the appropriate diet, losing excess weight, and fuelling correctly in everyday life.
