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所在平台: Udemy |
课程主页: https://www.udemy.com/course/become-the-best-version-of-yourself-with-less-worry-in-2021/
课程评论：没有评论
## 课程总结：《成为最好的自己，减少忧虑》 本课程旨在帮助学员摆脱取悦他人、扮演角色的生活，发掘并成为自己最好的版本，从而过上更快乐、更充实的生活。 **核心问题：** * 过度为了他人而活，戴着面具扮演角色。 * 偶像化他人，过度依赖，将幸福建立在他人之上。 * 负面比较，阻碍个人成长和幸福。 **课程目标：** * 发掘内心真实的自我，摆脱“扮演者”身份。 * 学会过上真正属于自己的生活。 * 停止负面比较，学会健康的、积极的自我提升。 * 增强自信心和自尊心。 * 掌控自己的人生，减少不必要的忧虑。 **主要学习内容：** 1. **成为真实的自己：** * 真实个体的特质及如何实现。 * 如何找寻最好的自己，并实现人生转化。 2. **停止依赖与负面比较：** * 识别并克服偶像化他人的依赖心理。 * 理解比较的本质，区分负面与正面的比较。 * 学习健康比较的技巧，用以促进个人进步。 3. **提升自我与生活品质：** * 成为最佳自我的简单步骤和行动。 * 认识自我，感觉更好的方法。 * 改善人生的实际提示和秘诀。 * 如何设定健康界限，保护真实的自我。 * 如何爱自己、享受自我，摆脱过度依赖。 * 提升自尊和自信的策略。 * 实现“小步前进，大步改变”。 **课程亮点：** * 提供实用的工具和技巧，帮助学员立即实践。 * 强调自我认知和情感管理的重要性。 * 引导学员将比较转化为个人成长的动力。 本课程适合所有希望克服焦虑、停止自我怀疑、找回真实自我并过上更积极、更满意人生的人们。
From the time we are born, many will be educated to be a version of themselves that please others.Whether it comes from the way you were raised or how you were taught in school, we often learn to put a mask on and be an actor in our life.Unfortunately, that behavior will not lead you to be happy and live a fulfilling life.You can discover the best version of yourself and transform your life so that you are no longer an actor in your life. Choose to live the life that was made for you.This video course will help you found the best version of yourself that will allow you to transform your life and live happily and fulfilled.There are a lot of people that idolize others and end up being overly dependent on them. They dedicate their lives to making these people happy and can only be happy themselves if they feel they have done enough.In this situation the person being idolized has too much control of the other person.Not all comparisons are bad as you will learn in this course. You can use comparisons to improve your life and you will learn exactly how to do this.The aim of this video course is to move you away from negative comparisons and start using positive comparisons to make your life better.Topics covered:2 Things Authentic People Do And How You Can Be Your True Self3 Steps To Being The Best Version Of Yourself3 Things You Can Do To Feel Your Best4 Secrets To Better Know Yourself4 Things You Can Do Now To Be Your Best Self5 Actions To Be A Better Person6 Destructive Behaviors That Stops You From Being Yourself8 Tips To Live Your Best Life8 ways To Create Boundaries So You Can Be YourselfThe Secret To Loving And Enjoying Who You AreWhy We Compare Ourselves To OthersThe Dangers Of Comparing Yourself To OthersHow To Make Healthy ComparisonsSmall Steps For Big ChangesLove Yourself More And Stop Being Overly Dependent On OthersBoosting Your Self EsteemGive Your Confidence A Real BoostAdvanced Tactics To Compare Yourself To Others In A Good WayComparing Yourself With Others Best Practices
