|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/become-professional-football-coach/
课程评论：没有评论
**Coursera 课程内容总结：成为一名职业足球教练** **课程名称：** 成为一名职业足球教练 (Become a Professional Football (Soccer) Coach) **课程概述：** 本课程是为非专业人士提供的从入门到精通的完整分步指南，旨在帮助您成为一名职业足球教练。课程内容结构清晰，分为两大主要部分，旨在全面提升您的足球执教能力。 **第一部分：资质 (Qualifications)** 本部分将为您详细介绍成为一名职业教练所需的各项资质和基本要求，涵盖以下关键主题： * **FIFA 架构 (FIFA Structure):** 了解国际足联的组织结构及相关规定。 * **不同级别教练薪资概览 (Overview of Coach Salaries at different tiers):** 探讨不同级别教练的薪资水平和市场情况。 * **UEFA 教练执照 (UEFA Coaching Licenses):** 介绍欧洲足联的教练员培训体系和执照等级。 * **体育学位：体育管理 vs. 体育科学 (Sports Degree: Sports Management vs Sports Science):** 分析体育管理和体育科学两大专业方向在教练职业发展中的作用。 * **选择正确的执教路径 (Choosing the right Coaching Path):** 指导您根据自身情况选择最适合的教练职业发展道路。 **第二部分：深入解析 (Going into Details)** 本部分将深入探讨足球运动表现的四大核心组成部分，为您拓展专业的执教知识。本部分内容将持续更新，目前覆盖以下主题： * **四大核心表现组成部分概览 (Overview of four main Performance Components):** 物理、技术、战术、心理。 * **战术要素 (Tactical Component):** * 现代执教方法论 (Modern Coaching Methodologies) * 战术周期化及其原则 (Tactical Periodization and its principles) * 比赛分析 (Performance Analysis in Football) * **技术要素 (Technical Component):** * 头球 (Headers) * 护球 (Ball Protection) * **体能要素 (Physical Component):** * 足球中的营养 (Nutrition in Football) * 能量摄入需求 (Energy intake requirements) * 宏量营养素：碳水化合物、脂肪、蛋白质 (Macronutrients: carbohydrates, fats, proteins) * 微量营养素：矿物质、维生素和水 (Micronutrients: minerals, vitamins, and water) * 应对寒冷、炎热、高海拔和时差的营养策略 (Nutritional strategies to counteract cold, heat, high altitude, and jet lag) * 足球运动膳食补充剂 (Dietary supplements for Football) * 酒精对足球运动表现的影响 (Influence of Alcohol on football performance) * 足球中的减载期 (Tapering in Football) * 高强度间歇训练 (High-Intensity Interval Training) * 自觉运动强度等级 (Rate of Perceived Exertion) * 最大摄氧量 (vVO2max) * 心率 (Heart Rate) * 间歇体能测试 (IFT) (Intermittent Fitness Test (IFT)) * 长间歇 (Long Intervals) * 短间歇 (Short Intervals) * 重复冲刺序列 (RSS) (Repeated-Sprint Sequence (RSS)) * 冲刺间歇训练 (SIT) (Sprint Interval Training (SIT)) * 基于比赛的高强度间歇训练 (GBHIIT) (Game-Based HIIT (GBHIIT)) * **心理要素 (Psychological Component):** * 领导力 (Leadership) * 沟通 (Communication) * 动力 (Motivation) **目标学员：** 本课程面向希望走向职业化发展的业余足球教练和球员。课程内容易于理解，无需任何体育或足球领域内的先前知识。课程内容会持续更新，不断有新的视频添加到对应的技术、战术、体能和心理等板块。
This is the Complete Step-by-Step Guide for Non-Professionals on how to become a Professional Football (Soccer) Coach.The course consists of two main sections.The section "Qualifications" includes the required prerequisites to become a professional coach. This section covers the following topics:FIFA StructureOverview of Coach Salaries at different tiersUEFA Coaching LicensesSports Degree: Sports Management vs Sports ScienceChoosing the right Coaching PathThe section "Going into Details" covers the details of each of the four performance components and is considered to further expand your coaching knowledge. This section will be constantly extended and at the moment covers the following topics:Overview of four main Performance Components: Physical, Technical, Tactical, PsychologicalTactical Component:Modern Coaching MethodologiesTactical Periodization and its principlesPerformance Analysis in FootballTechnical Component: HeadersBall ProtectionPhysical Component: Nutrition in FootballEnergy intake requirementsMacronutrients: carbohydrates, fats, proteinsMicronutrients: minerals, vitamins, and waterNutritional strategies to counteract cold, heat, high altitude, and jet lagDietary supplements for FootballInfluence of Alcohol on football performanceTapering in FootballHigh-Intensity Interval TrainingRate of Perceived ExertionvVO2maxHeart RateIntermittent Fitness Test (IFT)Long IntervalsShort IntervalsRepeated-Sprint Sequence (RSS)Sprint Interval Training (SIT)Game-Based HIIT (GBHIIT)Psychological ComponentLeadershipCommunicationMotivationThe course is intended for amateur football coaches and players who want to go professionally. There is no prior sport and football-specific knowledge required as the information is processed and presented in an easily understandable way. The content is constantly being extended with new videos being added to corresponding sections, i.e. technical, tactical, physical, and psychological.
