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所在平台: Udemy |
课程主页: https://www.udemy.com/course/become-more-assertive-simple-steps/
课程评论：没有评论
## **提升自信，从容表达：掌握简单实用的自信技巧** **课程概述:** 你是否曾感觉难以清晰地表达自己的需求和观点，甚至被他人“踩在脚下”？又或者在试图坚持己见时，不自觉地变得愤怒和争辩？本课程将打破“自信是天生”的迷思，为你揭示自信并非一种错过的人格特质，而是一套人人皆可学习并运用于日常生活的原则与技巧。 **课程亮点:** * **即学即用:** 在短短一小时内，掌握一系列简单、基础的自信表达技巧，并能立即在生活中实践。 * **实用策略:** 学习如何有力地表达自己的需求和愿望，如何坚定立场，如何自信地说“不”，以及如何恰当地维护自己的权益。 * **丰富案例与互动:** 课程包含大量贴合实际的案例分析和互动性强的练习活动，帮助你更深刻地理解并内化所学知识。 * **赋能效果:** 通过学习，你将能够更自信地表达自己的感受、需求、愿望和观点，从而改善人际沟通，建立更真实的关系，提升自我价值感和自信心。 * **专家指導:** 由拥有多年指导学员经验的Sue O’Connell老师倾囊相授，她深谙自信技巧的赋能力量，并强调实践的重要性。 **适合人群:** * 希望提升自信，更从容地与人沟通的任何人。 * 渴望有效地向他人传达自己信息的人。 * 希望学会拒绝不合理要求的个体。 * 希望能够坚定立场，维护自身权益的人。 **课程收益:** * 掌握提升自信的实用日常策略。 * 通过真实案例理解自信表达的艺术。 * 通过互动练习巩固所学技能。 * 获得对当前内容的终身访问权限，包括1小时的视频学习和2个可下载资源。 * 支持在手机和电脑上随时随地学习。 **立即报名，开启你的自信表达之旅！**
Yes, you can develop your assertiveness. Assertiveness is not a personality trait that you missed out on, but a set of principles and skills that anyone can learn and apply in their daily lives. Including you. And you can enjoy the benefits today in just over an hour by taking this course.The course aims to deliver simple, basic assertive techniques for anyone who finds themselves struggling to be properly assertive with others - maybe this is because you allow people to walk all over you, or maybe it is because you find yourself becoming angry and argumentative when attempting to assert your views.So take this course now if you would like to learn some practical, useful strategies to improve your interactions with others and communicate more confidently.This training will give you tools and techniques to speak up when something is upsetting or annoying you, to state your needs and wants appropriately, to stand your ground, to say no confidently and to defend your rights appropriately. This practical how-to guide is packed with relevant examples and useful activities to embed learning.And the results are life enriching: better communication, more authentic relationships, more confidence and increased self esteem.I'm Sue O'Connell and I have run self development groups for trainee counsellors for many years. I have seen the empowering effect that these assertiveness techniques have had on my students and their lives. And how especially powerful they have been when followed by activities to help embed the principles. For this reason the course includes activities in which you can actively participate.I hope the practical emphasis of my course will give you strategies that you can put into effect right away so that by the end of the course you will be better able to communicate your needs wants, opinions and feelings to others in an authentic, confident way. The tools and techniques presented are your weapons for warding off the manipulative, selfish demands of others, and they give you a framework for communication that helps maintain appropriate boundaries and is respectful.Who this course is forEveryone who would like to· communicate more assertively and with greater confidence· get their message across to others effectively· resist the unreasonable demands of others· stand their ground and defend their rightsReasons to take this course right nowUseful, practical, everyday strategies to boost your assertivenessReal life examples to illustrateInteractive activities to help embed the skillsEnroll now and get started!By enrolling in this course, you will get lifetime access to the current content.This course includes1 hour on-demand video2 downloadable resourcesFull lifetime accessAccess on mobile and computer
