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所在平台: Udemy |
课程主页: https://www.udemy.com/course/become-more-assertive-how-to-debate-and-negotiate-in-life/
课程评论：没有评论
课程名称：提升自信：如何在生活中进行辩论和谈判 课程概述：你是否常常希望自己在某些场合能够更大胆地表达意见，或在争论中更好地维护自己的立场？你是否在面对冲突时容易放弃自己的需求，或情绪失控？如果你希望更有效地沟通，让他人更认真地对待你的意见，这门自信技能培训课程将帮助你培养成为一个更加自信的人的习惯。课程将教授如何在职场和日常生活中应用自信的技巧，帮助学员更好地维护自我、处理冲突、掌控局面以及进行有效的谈判。 学习成果： - 识别攻击性、被动性与自信性行为之间的差异。 - 建立自信的基础习惯，了解自信的障碍及其克服方法。 - 在冲突、谈判和日常生活中进行自信沟通。 - 建立自信工具包，包括自信者的五大工具，并保持自信心态。 课程内容： 1. 课程介绍和学习目标 2. 自信的定义 3. 自我评估：我的自信程度测试 4. 被动、攻击性和自信 5. 何时展现自信 - 职场和日常生活 6. 自信的障碍 7. 自信行为及工具包建设 8. 工具1 - 自信建设：自信的基础 9. 工具2 - 发展自信的韧性 10. 工具3 - 沟通：自信沟通与身体语言 11. 工具4 - 冲突：处理冲突的策略 12. 工具5 - 谈判：自信的谈判技巧 13. 成为更自信的人的步骤 14. 维持自信的心态 通过本课程，学员将获得实用的技能和工具，更有效地表达自己的需求并提升自身在各种场合的自信心。
Do you often wish you had spoken up and gotten your voice heard in a situation? Do you relinquish your demands or lose your temper easily during disagreements? Do you want to communicate more effectively or just wish you were taken more seriously?Assertiveness Skills training will help you develop the habits of the assertive person you wish to become. In this course, students will learn how to develop assertiveness using techniques that can be applied in the workplace and in the challenges we face in daily life. By becoming more assertive, we are able to:• Stand up for ourselves• Handle conflicts and disagreements• Take control of situations• Negotiate a good dealLearning outcomes for this Assertiveness course are:• Defining the differences between behaving in an Aggressive, Passive and Assertive manor.• How to build the foundation habits of assertiveness - Understanding barriers to assertiveness and steps to overcome them.• Communicating assertively in conflicts, negotiations and daily life.• How to build an Assertiveness Toolkit (including the 5 main tools of the assertive person ) and how to maintain an assertive mindset going forward.The content for this course runs as follows: 1. Course introduction and learning outcomes 2. Definition of Assertiveness 3. How Assertive am I? Assertiveness Test 4. Passive, Aggressive and Assertive 5. When to be Assertive - The workplace and daily life 6. Barriers to Assertiveness 7. Assertive Behaviours Building Your Assertiveness Toolkit 8. TOOL 1 - Confidence Building - The foundation of assertiveness 9. TOOL 2 - Resilience to be Assertive 10. TOOL 3 - Communication: Assertive Communication/ Body Language 11. TOOL 4 - Conflict: Dealing with Conflict 12. TOOL 5 - Negotiation: Assertive Negotiating 13. Steps to Becoming More Assertive 14. Maintaining an Assertive Mindset
