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所在平台: Udemy |
课程主页: https://www.udemy.com/course/become-an-expert-in-desk-fitness/
课程评论：没有评论
**课程名称：** 成为办公桌健身专家 **课程概述：** 本课程旨在帮助您应对长时间桌面工作带来的健康风险。课程由物理治疗师 Sam Gilbert 和整骨医生 Max Hopes 主讲，深入探讨了办公室人体工程学的基础知识、重要性以及目标。您将学习疼痛科学的基础知识，了解常见的与工作相关的疼痛和损伤，并掌握实用的建议，包括如何调整办公桌设置、正确使用设备以及培养健康的办公习惯。此外，课程还将介绍一系列简单的办公桌运动，即“运动小点心”，以优化姿势、增强身体的韧性和强健度。 **课程目标：** * 了解长时间久坐工作对健康的负面影响，包括肌肉骨骼疼痛、全因死亡率增加、心理健康问题及生产力下降。 * 掌握人体工程学基本原理，以应对这些负面健康结果。 * 学习疼痛科学基础，以及常见工作相关疼痛和损伤的知识。 * 获得关于办公桌设置、设备使用和健康工作习惯的实用建议。 * 学习一系列基础的办公桌运动，以改善姿势和增强身体素质。 **课程亮点：** * ** bite-sized 学习：** 课程内容以短视频（90秒至5分钟）的形式呈现，鼓励每天观看一个片段，历时60天，方便灵活学习。 * **实用性强：** 提供切实可行的建议和易于实施的运动，直接应用于工作场景。 * **专家指导：** 由经验丰富的物理治疗师和整骨医生授课。 * **广泛适用：** 适合所有在办公室或以桌面工作的人群，特别是那些已经出现与工作相关的疼痛的人。 **立即报名，迈出创建更健康、更愉快工作环境的第一步！**
Many of us are working at a desk or in an office, unaware of the negative health consequences that may arise as a result. Sedentary work is known to contribute to musculoskeletal pain (back pain, neck and shoulder soreness, hand and wrist issues), increased all-cause mortality (decreased life span) and mental health disorders, as well as decreased productivity. When it comes to our health, knowledge truly is power, and having a basic understanding of ergonomic principles can help us combat some of these negative outcomes. In this course, physiotherapist Sam Gilbert and osteopath Max Hopes cover the fundamentals of office ergonomics, what it is (and what it isn't), why it's important and what ergonomic interventions are aiming to achieve. We cover the basics around pain science, as well as discussing common areas of work-related pain and injury.We provide practical, easy-implemented advice including desk set up, equipment use and healthy working habits, as well as outline a series of basic desk-based exercises, or "movement snacks" as we like to call them, designed to optimise posture and build resilience and robustness.This course is designed to be consumed in bite-sized chunks, one clip (between 90 seconds and 5 minutes) per day for 60 days, however many of our course participants find that they benefit from going through the full course in one hit. The information in this course is vital for anyone working at a desk or in an office environment, and will be of particular use to those who are already experiencing work-related pain. Take the first step towards creating a healthier and happier work environment and enrol today!
