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所在平台: Udemy |
课程主页: https://www.udemy.com/course/become-a-licensed-dialectical-behavioral-skills-therapist/
课程评论：没有评论
**Coursera课程总结：辩证行为疗法（DBT）技能（乌尔都语/印地语）** 本课程旨在教授经过大量研究验证的四项核心人生技能，帮助学员在快节奏的现代社会中更好地管理情绪和思维，实现充实的生活。这些技能源于十余年心理治疗师的实践经验，最初由Marsha Linehan博士为治疗边缘型人格障碍（Borderline Personality Disorder）而创立，但 universally 适用于任何希望提升情感健康的人士。 课程内容涵盖： 1. **正念 (Mindfulness):** 学习摆脱“自动驾驶”模式，全然活在当下，享受此刻，这将使您成为“超人”。 2. **情绪调节 (Emotional Regulation):** 识别导致您容易产生负面情绪的因素（如不健康的关系、悲观的世界观、睡眠不足等），并学习有效管理这些情绪的方法。 3. **痛苦耐受 (Distress Tolerance):** 掌握在情感危机中，如何控制那些可能导致破坏性反应、加剧问题并让您事后后悔的情绪和思维。 4. **人际交往技能 (Interpersonal Skills):** 学习设定和维护健康的人际界限，并有效地提出需求，从而与他人建立健康的连接。 通过掌握这四项技能，学员将能够更有效地应对生活中的挑战，改善人际关系，并提升整体生活质量。
Without any doubt an effective individual in the modern, fast paced, mechanical world is one who has mastered emotions and is able to regulate their emotions and thoughts on daily basis. The skills taught in this course are the results are my over a decade of experience in therapy. Dialectical Behavioral Therapy was created by Dr. Marsha Linehan to address Borderline Personality Disorder. This disorder is marked by emotions that are too large to control or people or who are emotionally numb and can't connect to other human beings on emotional level. In this course, you will learn FOUR life skills that is essential to have a fulfilling life and have thousands of researches done for their effectiveness. These skills are namely Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Skills. Mindfulness makes you a super human when you learn to get off Autopilot and actually live and enjoy the moment that exists. Emotional Regulation helps you identify how you may be vulnerable to negative emotions (including unhealthy relationships, pessimistic world views to sleep hygiene, etc.) Moving on to third module, Distress Tolerance, you will learn to regulate emotions and thoughts that make you react in a destructive way in an emotional crisis that makes the situation worse and makes you regret it later. Finally we will learn about boundaries and how you can make requests to maintain your boundaries in order for you to connect in a healthy way to other human beings. The final module Interpersonal Skills is the cherry on the top of a hugely important course.
