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所在平台: Udemy |
课程主页: https://www.udemy.com/course/become-a-certified-sleep-coach-intro-program/
课程评论：没有评论
**课程名称：** 睡眠辅导入门与认证 **课程概述：** 本课程是成为认证睡眠辅导员的入门介绍。在健康与养生的三大支柱——运动、营养和睡眠中，睡眠常常被忽视。然而，与运动和营养辅导相比，睡眠辅导领域却鲜为人知。演讲者认为，睡眠辅导与运动和营养辅导一样，需要指导、教育和问责。更重要的是，睡眠是其他所有健康方面（包括运动和营养）的基础。 尽管运动和营养领域不乏教练，但睡眠教练却非常稀少。本课程旨在改变这一状况，将睡眠推向辅导领域的前沿，并提高社会对睡眠的重视程度。 课程指出，美国成年人中有85%的人每晚睡眠不足七小时。如果您对这一迷人的领域感兴趣，并希望在睡眠辅导领域发展职业生涯，那么本课程将是您的理想选择。 **主要内容：** * 为什么睡眠辅导至关重要，以及它在健康与养生中的作用。 * 睡眠教练的角色和职责。 * 睡眠辅导领域的职业发展前景。 * 介绍“Sleep Academy Online”提供的首个认证睡眠辅导员实践者计划。 **目标学员：** * 对睡眠健康感兴趣的个人。 * 希望在健康与养生领域发展职业生涯的人士。 * 寻求成为认证睡眠辅导员的人士。 **注意：** 本课程提供的是入门介绍，旨在改变社会对睡眠的重视程度，并推广睡眠辅导这一职业。
This is an introduction into becoming a Certified Sleep Coach certification program. We have all seen representations of the 3 pillars of health and wellness being exercise, nutrition, and sleep. However I've been continuously surprised with how little attention sleep gets relative to the other two. Particularly in the world of coaching. Everyone has or knows someone who has worked with a coach on exercise or nutrition but the idea of a sleep coach remains foreign. I find this strange due to the fact that sleep requires the same elements of coach that the others do (guidance, education, and accountability). In addition to that, sleep is arguably more important as it sets the foundation for just about every facet of our health and well being (including exercise and nutrition).There are no shortage of coaches for exercise or nutrition but you'd be hard pressed to find one for sleep. This is what I aim to change with this certification. It aims to bring sleep more into the coaching forefront while changing the way society prioritises sleep.There are life coaches, business coaches, performance coaches, and health coaches.But have you heard of a sleep coach?They perform an essential role in re-establishing good sleep for struggling people.The American Academy of Sleep Medicine (2020) reported that 85% of American adults do not get the recommended amount of sleep (seven hours or more) each night.If you would like to know more about this fascinating area of work and develop a career in sleep coaching, please keep reading…Welcome to the first ever certified sleep coach practitioner program by Sleep Academy Online
