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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beautiful-yoga/
课程评论：没有评论
课程名称：美丽瑜伽 课程概述：本课程旨在帮助您在工作、旅行或繁忙的一天后放松和恢复身心。通过优美的短时间瑜伽序列，将你的动作与呼吸结合，帮助你集中心智与身体，准备迎接新的一天。课程结合了平静的流动和力量训练，以提高放松效果和灵活性。该课程适合所有水平的学员，非常适合在家进行瑜伽锻炼，只需按播放键，跟随老师的指导即可。本课程希望为这个世界带来更多的和平，并鼓励您与亲友共同分享这份礼物，开始这段旅程。 参与更大事业：课程收入的一部分将捐赠给“海洋清理”组织，帮助将塑料垃圾从海洋中清除，并防止其通过世界主要河流再次进入海洋。 增加您的活力与健康：在开始本课程或其他健身项目之前，请务必咨询您的医生或其他医疗专业人士，以确认该项目是否适合您的需求。某些姿势可能需要一个防滑的地面或瑜伽垫，以确保安全，稍微湿润的毛巾也可以起到帮助作用。
The goalRelax and restore after work, travel or an eventful day. Collect your mind and body to start a new day. Marry movement and breath during your day in lovely short yoga sequences. Combine Calm Flow to gain Strength, improve Relaxation and Mobility.This is an all-levels yoga course that is perfect for a Home Yoga Workout. Just press play and follow along.This is a gift to you to bring more peace into this world. All sessions are beautifully filmed, mostly outdoors, some with a drone, some with a static camera. Share this gift with your loved ones and start this journey together.Be part of something biggerPart of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.Increase your vitality and wellbeing!Of course: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.For some poses you will need a sticky floor or mat to prevent you from slipping. A slightly wet towel can also do the trick;-)
