|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/beating-addiction/
课程评论：没有评论
**课程名称：** 战胜成瘾：进阶篇 **课程概述：** 本课程是为有亲人正遭受或疑似遭受成瘾困扰的学习者量身定制。如果您正经历这个疲惫、复杂且情绪耗竭的时期，请知晓您并非孤单一人。本课程旨在帮助您应对、规划并监测成瘾问题。 **课程内容亮点：** * **理解成瘾：** 深入探讨成瘾的本质。 * **为何而战：** 探索您参与这场挑战的内在动力。 * **冥想与健康：** 学习冥想和提升身心健康的技巧。 * **找出被困的你：** 帮助您发现并激励您所爱的人。 * **“鼓励”与积极性：** 详细介绍“鼓励”的概念，以及列举积极的个人特质。 * **实用工具：** * 进度电子表格设置指南。 * 承诺日历教程。 * 视频与音频指导。 * 精心设计的电子表格（课程中会揭示其重要性）。 * 可下载资源。 * 推荐额外的应用程序和指导。 **课程目标：** 本课程将提供实用的方法和支持，帮助您克服成瘾带来的挑战，并与您的亲人一同踏上清醒的旅程。讲师分享了自身的经历和有效的应对策略，希望能帮助更多人走向康复。
Course Road Map Beat AddictionIf you have a loved one who is or you think it suffering from addiction then this is for you!You are NOT alone anymore and it is my goal to help you through this tiring, complicated and emotionally exhausting time of your life.I have carefully built this course to teach people how to deal with, plan and monitor the issue of addiction and this is what we will cover:Join Our CommunityCourse Road MapWhy Are You Doing This?Meditation & WellbeingWell Done For Coming This FarUnderstanding AddictionYour Half Way ThereLets Find The Person You Know Is ThereThe Rat ParkLets List All Of The Positive AttributesProgress Spreadsheet Set UpPledge Calendar TutorialVideo & audio guidanceFormulated spreadsheets (You will see why in the course)Downloadable resourcesExtra apps and guidance availableI have done this because I want to help people like you as I know how hard it is, everything I am teaching is what I have done myself and it has worked very well for me and my loved ones.I want to join you on your journey and find the destination of sobriety.
