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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beat-tiredness/
课程评论：没有评论
课程名称：B.E.A.T.疲惫 - 解锁惊人能量的四个关键 课程概述： 你是否感觉每天都精疲力竭？早上醒来时仍感到疲惫？还是觉得自己没有充满活力？你想要真正的能量吗？你是否见过那些似乎可以做一切事情的人？他们能在工作、家庭和社交之间游刃有余，还能在日常生活之外充实地生活。他们似乎拥有源源不断的精力。这一切背后的秘密是什么呢？要实现这些，过上充实而丰富的生活，需要大量的能量。你如何获得这种能量？ 我的经历： 多年前，我意识到我的生活中有些地方出了问题。我无法确切指出是什么，但我知道需要改变。生活对我而言变成了单纯的例行公事。每周工作、健身、做饭、看电视，结果到了周末，我往往因为享受生活的乐趣而失去了充分的生产力。这个过程中，我发现许多人也同样是在“机械式”地活着，缺乏活力。 我明白了，如果我的生活要改变，我必须先改变自己。因此，我开始进行个人发展，参加课程，阅读书籍，并倾听关于成功与健康的课程。我意识到，想要成功，我需要更多的能量。通过学习如何真正健康和充满活力，我不仅提升了每天的能量水平，所需的睡眠时间也减少了（每晚少1-2小时），几乎不再生病，并恢复了专注和清晰感。 课程内容： 这门课程包含六个模块，我将介绍我能量生活框架的四个主要组成部分。整个课程有超过5.5小时的个人视频培训（以及20份讲义），设计得全面且实用，旨在帮助你在生活中朝着更有活力的方向前进。除了视频培训，还有许多补充材料，值得打印和复习，将帮助你落实建议，并作为你进一步研究的参考。 你应该选择这门课程的原因： - 想要提高健康、活力或能量。 - 想在24小时内完成更多事情。 我提供的解决方案源于个人经验和观察到的有效实践。如果你应用这些原则，我相信你会像我和我的学员一样，改变你的生活。
Do you feel exhausted after each day? Do you wake up tired? Do you feel like you're not "firing on all cylinders"? Do you want to have an abundance of TRUE ENERGY? Have you ever met people who seem to be able to do it all? Work a full day, manage their household and affairs, see friends and family and still get a full day in either side of their regular work day? They seem to run on endless energy. How do they do it? They seem to sleep less than you, work more, live more and enjoy themselves more. The truth is, to do any of that, to live a full and vibrant life, takes an incredible amount of ENERGY. But how do you get it? My Story and why this matters to you Several years ago I admitted that something in my life wasn't working. I couldn't put my finger on what it was. Just that something needed to change. I wasn't feeling "fired up" by life. I was just going through the motions. During the week I got up, went to work, came home (sometimes going to the gym after work), cooked, ate, watched TV, went to bed only to wake up the next day and do it all again. And again. And again. And….well, you get the picture. By the time the weekend came, I had usually spent Friday night enjoying the pleasures of life too much to have a full productive weekend. During the week I was thinking how when the weekend came I would finally make a start on that project I'd been hoping to do. Be that write a book, learn a new skill or whatever. Why the weekend? Well, during the week there simply wasn't the time or energy. And therein lies the problem. Most people I knew then, and know now too, are simply "going through the motions". Surviving life, but not thriving. No snap. No crackle. And no pop. Ultimately no energy. Why is this important to you? Because I've been there. I know what it's like to have all these things you want to do, if only you had more time. More energy. I got to a point that I realised, if things in my life were going to change, then I had to change. And so I set about changing them. My journey started off slow. Listening to and reading personal development. Then attending courses. And more courses. Reading books, following guru's. Listening to what they were saying about success, relationships and more. What was clear though, was to achieve any level of success, I needed more energy. So I started listening to what it took to live with energy. Live with not just an absence of dis-ease, but true health. True vitality. In the process I not only increased my daily energy levels, I seemed to need less sleep (1-2 hrs less a night!), hardly ever got ill and had a renewed sense of focus and clarity. It transformed things for me on such a level that I started to coach others, speak on the subject and even founded The Thought Gym, to reach a wider audience. What about this course? I took the fundamentals of what I learnt. The commonalities across all the tools, strategies and advice I spent years learning and synthesised them into a simple, practical and easy to use framework for anyone to follow. Most of what I teach is so simple you might think - duh! But trust me when I say this. Unless you are really living it, you won't realise the benefits. The secret to energetic living doesn't have to be that complicated. You will get 80, 90%%%% of the way there with the fundamentals. If you truly embody them, you'll get even further. Course Details This course is structured into 6 modules where I cover the four main components of my framework for energetic living. This course has over 5.5 hrs of video training from me personally (and 20 handouts) and is a comprehensive course designed to give you what you need to know to move forward in your life - with energy. Along with the video training lectures, there are a number of supplementary materials to print out and review. These are well worth it and will help from a practical point of view to implement some of the suggestions, as well serve as reminder for you, or be references for further research. You should take this course only if you: Want to have increased health, vitality or energy. Want to accomplish more in your given 24hrs than you do currently. The solutions I provide come from my own personal experience and what I've seen work for others. If you apply these principles, I know that you will transform your life, as I have mine and the people that I work with.
