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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beat-the-binge/
课程评论：没有评论
**课程名称：** 5天告别暴食——拥抱身体的神奇力量！ **课程概述：** 你是否厌倦了不断尝试各种饮食计划、排毒疗法，却总是无法达到理想的体重？你是否被“节食-暴食-节食”的恶性循环困扰，迟迟无法拥有梦寐以求的身材？你是否将食物作为逃避难以管理和表达的负面情绪的出口？你是否深受快餐、含糖食品饮料、面包、奶酪和巧克力等“安慰食物”的困扰，明知有害却无法停止？ 欢迎来到 BodyMAGIC! —— 告别暴食！我们的使命是治愈你与食物的关系，改变你的健康轨迹，让你重获本应拥有的幸福。 在这五次课程中，我们将深入探讨关于节食和减肥的真相，帮助你理解这些因素如何影响你，以及为什么它们让你陷入健康不佳的困境。你将会发现这种方法既令人耳目一新，又充满鼓励。它与传统的饮食模式截然不同，不规定你吃什么、吃多少，也不强制你进行特定的运动或任何禁欲的 régimen（ régimen 在此可理解为“ régimen ”或“ régimen ”） 来换取苗条。 这就是为什么许多节食效果不佳的原因——长期坚持并真正成功（即体重保持住）的节食方法少之又少。更重要的是，我们往往忽略了自我的另外两个重要方面——思想和灵魂。如果你不能在身、心、灵三个方面都保持健康，你就永远无法长久地快乐。 BodyMAGIC! 正在帮助成千上万的“节食难民”最终找到与食物和平共处的自由。快来加入我们吧！如果你发现自己大部分时间都在想食物，BodyMAGIC! 将会帮你将注意力转移到生命中更多美好的事物上。仅仅这一点，就能改变你的人生。 **课程大纲：** 无
"You have helped me so much! I'm now in a really good place, both mentally and 28 pounds lighter! - by being my own best friend and hearing your words, a massive thank you!"Are you here with a history of jumping from one diet, eating plan or detox to another never losing the weight you want?Are you stuck in the diet-binge-diet cycle and not living in the body you feel you can only dream of?Do you use food as an escape route from some tough emotions that you can't manage or express?Are comfort foods such as fast-food, sugary foods and drinks, bread, cheese and chocolate making you sick? But even so, you just can't stop?Welcome to BodyMAGIC! - Beat the BingeOur mission is to heal your relationship with food, change your health's trajectory and for you to be able to access the happiness you were meant to enjoy.During these 5 sessions, we'll dive deep into some of the facts about dieting and weight loss and you will see how they've applied to you and why they keep you stuck in sub-optimal health.You will find this approach refreshing and encouraging. It's very different from a diet, governing what or how much you eat, what exercise you take or any restrictive regime that gets you to sell your soul in the quest to be thinner.This is one of the reasons that diets are rarely successful. And by successful, we mean that the weight stays off, permanently.And these are only physical aspects. We're ignoring two other vital aspects of ourselves - our mind and our spirit. You see unless we are healthy in all three, then we'll never be happy for long.BodyMAGIC! is helping 1000s of dieting refugees to finally find freedom and friendship with food. Come join us! If you find yourself thinking about food most of the time, BodyMAGIC! will shift this onto more of what life has to offer. That alone, will change your life.
