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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beat-procrastination-how-to-finally-get-things-done/
课程评论：没有评论
Coursera 课程《告别拖延！教你如何最终完成事情》（Beat Procrastination! How To Finally Get Things Done）旨在帮助学员彻底根除拖延症，掌握高效完成任务的秘诀。 课程认为，拖延与懒惰或缺乏动力无关，并会深入探讨人类心理学、生产力技巧、目标设定和动机等多个领域，以揭示拖延的深层原因。学员将学会一套全新的三步系统，帮助他们克服拖延，实现目标。 课程主要内容包括： * **理解拖延的本质：** 揭示拖延与懒惰、动力无关的真相，并以列奥纳多·达·芬奇的16年项目为例说明生产力。 * **建立即时目标感和驱动力：** 学习如何在瞬间明确目标和方向，从而始终知道需要做什么。 * **主动要求进步：** 学习如何在不施加压力的前提下，要求自己取得进步。 * **实用计划工具：** 提供精确的每日拖延症规划器，帮助学员彻底战胜拖延。 * **培养专注与决心：** 教授如何变得专注和坚定。 * **养成核心习惯：** 学习五种重要的告别拖延的习惯。 此外，课程还提供额外视频，包含有助于提升效果的工具。通过本课程，学员将能够摆脱拖延的困扰，每天都能高效完成既定任务，有力地朝着目标迈进。
Tired of pushing things off?In this course, I'll show you the new 3 Step system to completely obliterate procrastination from your life.Because if you're tired of writing things down, but not getting them done...Tired of feelings of anxiety, or laziness, getting in the way of your hopes and dreams...Tired of dreaming so big, but working so little…I Made This Procrastination Course For You.Because I wondered...Why do you make a to do list, but can't get yourself to sit down and get it done?…Why do you do you want to go to the gym, but stay glued to the couch watching Netflix?...Why do you write your goals down, but then find yourself making zero progress?…Why do we all know what to do, but can't get ourselves to do it?So I went looking for the answers. I dove through book after book - on everything from human psychology, to productivity hacks, to goal-setting, to human motivation - to finally crack the code.And the promise of this class is that by the end of it, you're going to be able to finally get over this procrastination dragon, and be able to look back at the end of every day, and say..."Today, I got done exactly what I wanted to get done."Here's a sample of what you'll learn inside:1. Why Procrastination has NOTHING to do with laziness, or motivation at Leonardo Da Vinci's 16 Year Project Can Teach You About Productivity and Getting Things DONE [LECTURE 3]2. How To Develop A Near-Instant Feeling Purpose, and Drive [LECTURE of Instantly Get Clear on Your Goal (& Purpose) So You Always Know What To Be Working On [LECTURE 7]3. Why You Need To Start DEMANDING Progress from Yourself (and how to make it happen without pressure) [LECTURE 10]4. The EXACT Daily Procrastination Planner That Will Help You Beat Procrastination For Good [LECTURE 16]5. How To Become Focused and Determined [LECTURE 14]6. The 5 Essential Beat Procrastination Habits [LECTURE 15]And much, much more...You'll also get access to three extra videos with tools that can take your results to the next level.To beat procrastination, and powerfully move towards your goals day after day, click the "buy now" button and I'll see you inside the course.To your success!-Brandon Hakim
