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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beat-burnout-blueprint/
课程评论：没有评论
**课程名称：** Beat Burnout Blueprint: 12 Week Program (击退倦怠蓝图：12周计划) **课程概述：** 本课程是为受倦怠症状困扰的雄心勃勃的专业人士量身定制的为期12周的计划。旨在帮助您克服倦怠，重拾轻松、活力，并获得良好的睡眠。 课程分为三个周期： * **周期一：** 侧重于压力缓解，包括睡眠卫生、正念冥想、书写疗法以及鼓励积极的社交互动。 * **周期二：** 探索肠道健康，包括能量增强食物的作用、免疫力、肠道修复、排毒、有机食品的好处以及水合作用的重要性。 * **周期三：** 关注心血管锻炼和力量训练在管理倦怠方面的重要性。同时，还探讨了户外活动，如在大自然中散步、接地气疗法和蹦床，在管理身心健康方面的意义，以及瑜伽和呼吸练习在缓解症状中的作用。 **课程内容包括：** * 教育视频 * 练习册 * 每周家庭作业 * 嘉宾教练Abi Rogers提供的冥想指导 * 推荐食谱和小吃 * 食物日记 * 30天计划表 * 运动资源 * 书写练习 * 积极肯定语 * 阅读/播客/节目推荐 * 额外内容，如绿色冰沙、果汁、素食/纯素蛋白质来源、健康的替代选择以及月亮奶/适应原。
The Beat Burnout Blueprint 12 week program is designed to help you overcome burnout and feel more at ease, energised and get a good nights' sleep. This course is designed for ambitious professionals suffering from symptoms of burnout. The course is split into 3 cycles including stress relief, nutrition and movement. Cycle 1 is broken down into sleep hygiene, mindfulness meditation, journaling and encouraging positive social interactions. Cycle 2 explores gut health including the role of energy boosting foods, immunity, healing the gut, detoxing, the benefits of organic food and the importance of hydration. Cycle 3 looks at the importance of cardiovascular exercises and strength training in managing burnout. It also explores the significance of engaging in outdoor activities such walking in nature, grounding, and trampolining to manage mental and physical wellbeing and the role of yoga and breathwork in alleviating symptoms. The program is made up of educational videos to support your learning, including workbooks, weekly homeworks, meditations from guest confidence coach and mindset expert Abi Rogers, recommended recipes and snacks, a food diary, a 30 day planner, movement resources, journaling exercises, positive affirmations, reading/podcast/program recommendations, and additional content including green smoothies, juicing, vegan/vegetarian sources of protein, alternative healthy swaps and moon milks/adaptogens.
