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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beat-anxiety-by-dealing-with-your-trauma-in-5-easy-steps/
课程评论：没有评论
**课程名称：** 治愈童年创伤，摆脱焦虑（五步法） **讲师：** Dr. Shirley（医生、作家、心理健康专家、演说家） **课程概述：** 本课程由Dr. Shirley博士倾情打造，旨在帮助您应对童年创伤，从而缓解焦虑。課程將深入探討： 1. **童年创伤的成因：** 了解童年创伤是如何发生的。 2. **创伤对焦虑的影响：** 探讨童年创伤如何加剧焦虑情绪。 3. **解决童年创伤的方法：** 提供实用的步骤和技巧，帮助您处理和疗愈童年创伤。 4. **与专业人士合作：** 指导您如何有效地与心理咨询师、治疗师或其他健康专家合作，共同解决创伤问题。 **课程特色：** * **多媒体学习：** 课程内容包含视频等多种形式，确保学习的丰富性和易懂性。 * **实用工作簿：** 配备专属工作簿，引导您一步步进行自我疗愈。 * **清晰的学习路径：** 提供易于遵循的步骤，让您轻松掌握课程内容。 * **专业指导：** 课程方法可与您的心理咨询师、教练、心理学家等专业人士配合使用，最大化学习效果。 * **后续发展：** 本课程是系列课程的开端，后续将有更多进阶课程和指导。 **重要提示：** * 本课程内容仅供参考，不构成医疗建议。 * 请务必咨询并与您的医疗服务提供者合作，以管理您的持续性焦虑。 * 请勿自行停用任何药物，务必在医生指导下调整用药。
This course has been written by Dr Shirley MD, doctor, author, mental health expert and speaker. In this course you will discover:1) how childhood trauma happens2) how it affects your anxiety3) what you can do to resolve your childhood trauma4) how to work with a professional to resolve your traumaThe material in this course consists of videos and other formats so that everyone can get as much information out of this course as possible. It includes a workbook that leads you through the process, to make it easy for you. There are steps laid out for you to follow in an easy to follow format. You can use this process to work with your counsellor, coach, psychologist or other health professional. You will be surprised, with this format, how much you can get out of this course. Many issues and techniques will be covered. Follow up courses and coaching will follow from this series.NOTE: This course does not constitute medical advice. Always consult and work with your own health provider to manage your ongoing anxiety. This course is for your information only. Remember do not stop any medication, work with your health provider to manage your medication.
