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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-your-own-personal-trainer/
课程评论：没有评论
营养与健身大师班：终极分步指南 本课程名为“营养与健身大师班：终极分步指南”，旨在帮助那些在减肥过程中遇到挑战和障碍的学习者。讲师曾是一名认证私人教练，他发现了正确的饮食和训练方法，其核心在于建立能够自然带来体重减轻和肌肉增长的关键习惯，而非通过极端手段。 课程内容将分享讲师在健康科学硕士学习和作为私人教练期间的经验。学习者将掌握如何在不运动时提高新陈代谢，实现脂肪自动燃烧。此外，课程还将教授如何通过可持续的生活方式改变来减脂，如何克服和避免减肥平台期，以及通过三种关键的锻炼计划来增肌和塑形。课程强调高效减脂，避免消耗大量时间的传统有氧运动，而是通过少数关键练习来实现。 本课程适合那些希望专注于最有效、科学验证的减肥方法，而非追逐不靠谱的技巧和潮流饮食的学员。课程共包含21个讲座，时长2.5小时，每个章节末尾附带小测验。学员将获得减肥的有效方法，了解如何根据身高、年龄和性别计算饮食比例，学习简短有效的力量训练和有氧运动，获取突破减肥平台期的技巧，并能获得免费的辅助资源。
Have you ever tried to lose weight before? Chances are you've probably encountered so many challenges and roadblocks that you didn't know which strategy, tactic, workout or diet to follow. If you've ever felt overwhelmed and told yourself that losing weight was impossible, you're not alone. I used to think that losing weight meant starving myself & training like hell. I used to wonder if what I was doing was the right thing because I was losing weight at such a glacial pace. And that's why I decided to become a certified personal trainer and what I found out was that the workouts and diet were the opposite of what I was doing. More importantly, it was a lot simpler than I thought and all I needed to do was build these crucial habits to give me some momentum to lose weight and gain muscle easily and permanently. In this course: I will share everything I've learned during my Masters in Health Science and as personal trainer. You'll learn how to increase your metabolism even when you're not working out and make your fat loss automatic.You'll discover how to lose fat in a sustainable way as you make small lifestyle changes.You'll stop getting frustrated once find out how you can overcome and avoid unnecessary fat loss plateaus.You'll be able to gain muscle and achieve a toned body when you learn 3 crucial workout routines.You'll save time as you effectively burn fat using only a few key exercises instead of doing the excessive cardio workouts that you see on dvd's Right now you're probably wondering if losing weight is even possible for you and I can tell you that with this course, it definitely is. This course is perfect for those who want to focus all of their efforts only on the most effective and scientifically proven tactics to losing weight instead of chasing weird tips and fad diets. What's included in this course? With 21 lectures, 2.5 hours of content, and a quiz at the end of each section - you will learn the following. Answers to your questions on how to lose weight easily and permanentlyEquations to use to know what to eat for your height, age, and genderShort and simple but effective strength training and cardio workoutsTips on how to lose those last few pounds and get past the weight loss plateauFree resources designed to help you lose weight
