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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-your-own-nutritionist-healthy-weight-loss/
课程评论：没有评论
课程名称：做自己的营养师：健康减重 概述：欢迎参加“做自己的营养师”课程，这是一段全面了解健康饮食和体重管理的科学与实践之旅。本课程旨在赋予您控制营养和实现持久健康的知识与技能。 第一模块探讨有效的体重调整技术与原则，帮助您理解食物的基础元素，并学习如何无负担地享受甜食。深入了解糖渴望和胰岛素抵抗的机制，这对聪明管理饮食至关重要。 第二模块聚焦于食物作为药物，引导您在无限制的情况下进行健康饮食，并帮助您解读食品标签，以便作出更好的选择。您还将学习如何创建健康美味的购物篮，确保您的食 pantry 支持健康目标。 第三模块深入探讨食物的成分，详细介绍蛋白质、脂肪和碳水化合物的作用，优化其吸收，并强调膳食纤维和水的重要性，以促进整体健康。 第四模块涵盖营养科学在生活中的应用，提供健康饮食的实用技巧，保持良好习惯的策略，以及日常饮食中的重要性。您还将了解与酒精相关的风险并学习如何处理。 课程还包括有关基本健康指标、压力管理、肠道健康和消化系统重要性的模块。您将探讨如铁和贫血等常见缺乏症、甲状腺健康及全面的排毒策略。 此外，学员还可以使用4个全天候的ChatGPT助手，提供有关生病期间健康饮食、健康减重指导、节假日健康餐饮和营养补充品指导的支持。您也可通过专用的Telegram机器人提问，确保在整个学习过程中拥有所需的支持和指导。 最后，您将通过维持减重的黄金法则和健康预防秘籍巩固学习。这门课程是您成为自己的营养师、从内部改善健康的终极指南。
Welcome to the "Be Your Own Nutritionist" program, a comprehensive journey into the science and practice of healthy eating and weight management. This course is designed to empower you with the knowledge and skills needed to take control of your nutrition and achieve lasting health benefits.In the first module, you'll explore the technology and principles behind effective weight correction, understanding the foundational elements of food and how to enjoy sweets without guilt. Dive deep into the mechanisms of sugar cravings and insulin resistance, crucial for managing your diet smartly.The second module focuses on food as medicine, guiding you through healthy everyday eating without restrictions and helping you decode food labels for better choices. You'll also learn how to create a healthy and delicious grocery basket, ensuring your pantry supports your health goals.Module three delves into the components of food, offering an in-depth look at proteins, fats, and carbohydrates. You'll understand their roles, how to optimize their absorption, and the importance of fiber and water for overall health.Nutritional science for life is covered in module four, where you'll find practical life hacks for healthy eating, strategies for maintaining good habits during holidays and vacations, and the importance of proper meals throughout the day. You'll also learn about the risks associated with alcohol and how to navigate them.The course also includes modules on basic health indicators, stress management, gut health, and the significance of the digestive system. You'll explore common deficiencies like iron and anemia, thyroid health, and comprehensive detoxification strategies.Additionally, students will have access to 4 24/7 ChatGPT assistants, providing support in areas such as Healthy Meals During Sickness, Healthy Weight Loss Guidance, Healthy Holiday Meals, and Nutritional Supplements Guidance. You'll also have the opportunity to ask questions via a dedicated Telegram bot, ensuring you have the support and guidance you need throughout your journey.Finally, you'll consolidate your learning with the golden rules for maintaining weight loss and health prevention tips for a long, happy life. This course is your ultimate guide to becoming your own nutritionist and transforming your health from the inside out.
