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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-your-own-healer-shadow-work-and-integration-video-course/
课程评论：没有评论
课程名称：整合你的阴影，掌握你的能量！ 课程概述： 阴影是人们意识上或无意识中与自我分离的部分，它代表着我们认为不可接受和错误的情感。因此，我们往往会拒绝、忽视或压抑这些情感。看到阴影的分离性会导致内心的紧张、对立和抗拒，使我们难以在思想和身体上获得平静。这种状态可能在无形中操控我们的生活和决策，从人际关系到事业，影响深远。 本课程将深入探讨阴影的本质，阴影自我其实是未被处理或压抑的情感、能量阻塞和思维模式，这些共同形成了我们的行为反应。阴影也有积极的一面，例如，作为保护机制，帮助我们识别并避免重新经历过去的创伤事件。 课程将阐述“阴影工作”（shadow work）和整合的含义。每当我们关注阴影，变得对其有意识时，这就是阴影工作。整合是全面或大部分意识到阴影的过程，吸取其积极方面以应对生活，同时防止过去的事件影响现在和未来。当我们觉察到阴影自我的根源、投射和模式时，整合的过程便已开始。掌握整合过程的最佳工具，可以帮助我们让思维和情感变得清晰，掌控心智。 课程中，我们会学习如何快速整合和转化某些阴影的方面，而另一些则可能需要更多时间，具体取决于这些阴影曾多大程度上决定了我们的潜在生活。当阴影得到承认与整合后，我们会重新感受到内心的完整性，意识到更宏大的图景，并重新掌控思想与能量的走向，进而改善我们在生活中看待和应对各种情况的方式。 本视频课程时长超过2小时30分钟。
WHAT IS THE SHADOW AND ITS MAIN BEHAVIORS?The shadow is the part in us that we consciously or unconsciously split ourselves from, creating separation within us. It is that part in us that we were thought to perceive as unacceptable and wrong. Therefore, we reject it, ignore it or suppress it.Seeing it as separate is what creates tension, opposition, resistance, not being able to be at peace within our minds and bodies. From relationships to business, it can run the show behind the scenes (subconsciously) to the point of controlling the course of our lives and decisions tremendously.In its essence, the shadow or the shadow self is nothing but unprocessed or suppressed emotions that need to be acknowledged, energetic blockages and thoughts that create patterns in our system and makes us act and react in certain ways.There are positive aspects to it as well. For example, the shadow can be a defense mechanism that can help us identify a certain traumatic event that was experienced in the past and we don't want to repeat anymore. So it's not necessarily something that stops us to live our lives at peace, it can actually prevent us from threats and unwanted situations if we are aware of it.WHAT DOES THE INTEGRATION AND SHADOW WORK MEANS?Every time we pay attention to the shadow, becoming aware of it, it is called shadow work. Integration is the process of being aware of it fully or mostly, taking the aspects that are positive and use them to navigate life, while at the same time preventing certain events and situations from the past to impact and control our present and future.When we become aware of the seed of the shadow self, its projections and patterns, the process of integration has already started. With the best tools to go through the integration process, we can efficiently bring clarity and rewire our system and become the masters over our thoughts and emotions, knowing why they arise and how to address them.Some aspects of the shadow can be integrated and transformed rapidly, while others require more time, depending on their nature and to what extent they used to dictate our lives subconsciously.When the shadow is acknowledged and integrated, we start to feel whole from within again, we start to be aware of the bigger picture and how it impacted our life and take back the control of our mind and where our energy goes. It changes completely for the better the way we see and act in life, in every circumstance.This video course is over 2 hours and 30 minutes.
