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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-you-now-foundations-of-self-love-and-alignment/
课程评论：没有评论
**课程名称：Be You Now: Foundations of Self-Love and Alignment（活出真我：自我关爱与和谐的基础）** **课程概述：** 本课程是一项变革性的学习体验，旨在帮助您摆脱困扰您、让您停滞不前的生存模式。通过重新连接您的能量、呼吸和信念，您将学会如何与自己建立一个稳固而充满爱意的关系。通过实践练习、重塑课程和反思性练习，您将揭示塑造您现实的潜意识模式，并开始改写它们。 本课程提供基础工具，帮助您与情感真相保持一致，从被动反应转向主动创造，并滋养您内在的核心。它并非旨在“修复”您，而是帮助您在纷扰之下找回真实的自我，并学习如何日复一日地支持这个自我。 课程结束后，您将拥有全新的清晰感、更佳的情感和谐，并掌握有目的地生活的工具。 **讲师介绍：** 由 LCSW（注册临床社会工作者）Karen Myers 教授。本课程将焦点从疗愈过去转向在当下做出赋能的、真实的抉择。它不将成功视为个人成就，而是探索如何建立能够带来可持续成长和满足感的结构性改变。在富有同情心的指导和全新的视角下，学员将从“受伤”走向“精彩”，拥抱自己固有的价值。这是您活出大胆、真实自我的机会——就在此刻，如您所是。 **课程大纲：** （无）
Are you ready to break free from emotional patterns that keep you stuck in survival mode?In this transformative course, you'll learn to build a grounded and loving relationship with yourself by reconnecting with your energy, breath, and beliefs. Through practical exercises, recode sessions, and reflective practices, you'll uncover the unconscious patterns that shape your reality and begin rewriting them.This course guides you through foundational tools to help you align with your emotional truth, shift from reactive to creative living, and nurture the core of who you are. It's not about fixing yourself. It's about remembering who you are underneath the noise and learning how to support that self every day.By the end, you'll have a renewed sense of clarity, emotional alignment, and the tools to live with intention.ABOUT THE INSTRUCTORLed by Karen Myers, LCSW, this program shifts the focus from healing the past to making empowered, true choices in the present. Instead of seeing success as personal, the course explores how to build structural changes that lead to sustainable growth and fulfillment. With compassionate guidance and a fresh perspective, participants move from feeling wounded to wonderful, embracing their inherent worth. This is your chance to live boldly and authentically-right now, as you are.
