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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-you-and-fell-good/
课程评论：没有评论
课程名称：做你自己与感受良好 概述：本课程是一份实用指南，旨在帮助我们理解和处理情感、创伤、模式、心理需求与身体健康。您将了解到情感是什么，如何健康地感受和表达这些情感；学习情感创伤及其原因，如何进行自我疗愈；理解大脑的功能及其需求；关注身体的需求以及它对整体健康的重要性。此外，您还将学习到关于自我的认识，真正的自己，或者更准确地说，是您可以选择成为的自己。自我实现是人生中最重要的成就之一，本课程将解释如何达到某种自我实现的状态，并分享实用练习以此为辅。此课程旨在提供您对心理、身体和驱动您情感的实际洞察和工具。课程设计实用且富有成效，您将在第一章中就能感受到实践的果实。希望您喜欢并实践这些练习，以滋养您存在的各个层面。 如果您仅仅在寻找信息，该课程也将满足您的需求，但其好处会在您深入内心，感受内在真实，自省与身体练习中得到充分体现。通过这种方式，您将在您存在的三个维度中接收此课程的内容。充分利用您的大脑，智力脑将吸收信息，直觉脑将参与身体练习，而根植于哺乳动物脑中的深层自我将获得自我发现的练习。 培训分为两个部分：第一部分“做你自己”将展示您不是谁，您并非过去经历、创伤、模式或应对机制。第二部分“感受良好”则分享我在经验中发现的对身体、心灵和心理有滋养作用的一切。希望最终您能发现一个更深刻的自我，那个沉睡着、等待被唤醒和庆祝的更深的自己。
This course is a practical guide to understand and deal with our emotions, wounds, patterns, mind needs and body well-being. You will find out what emotions are and how to deal with them, how to feel them and express them in a healthy manner. You will learn about the emotional wounds and their causes and how to heal them. You will learn about the mind and how the mind functions and what the mind needs. You will also learn about the body, its' needs and importance in your general well-being. Last but not least you will learn about yourself, who you really are or more exactly who you can be if you choose so. Self realisation is one of the most important achievements in life and I am explaining in this course how to reach a certain state of self realisation and sharing with you practical exercises to do so.This course is designed to give you insights and tools into the reality of your mind, body and the very thing that moves you, the emotions. I designed this course that is practical and rewarding you with the fruits of your practice even from the first chapter.I hope you enjoy and practice the exercises so that all the dimensions of your being are nourished.If you are looking only for information, is good, you will find all the information you need. But this course benefits will be complete when you go inside of yourself and feel what is there and practice self reflection, self introspection and body based exercises. In this way, you will receive this course in all the three dimensions of your being.Enjoy with all your brains, the intellectual brain will assimilate the information, the instinctual brain will get the body exercises and your deep self, rooted in the mamallian brain will get the self discovery exercises.There are two parts of this training, the Be You part that will show you what it is that you are not. You are not what happened to you, you are not the wounds, you are not the patterns and you are not the coping mechanisms.The second part of the training is the Feel Good part where I am sharing with you everything that I discovered in my experience that is nourishing for my body, heart and mind.In the end, hopefully, you will discover a deeper self, a deeper you, that is lying there sleeping and waiting to be awakened and celebrated.
