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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-the-master-of-your-destiny-chopra-center-instructor/
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课程名称：超越限制信念——查普拉认证讲师 课程概述： 本课程由查普拉中心认证讲师玛丽·阿特金森主办和撰写。要创造一个更有质量和意义的生活，学习冥想的艺术，并运用意识和观察的技巧超越习惯性模式，展望未来的愿景是至关重要的。在冥想中，你将断开与习惯模式的联系，抛弃过去，走出舒适区，进入未知领域。在这里，我们开始创造。思维方式对生活有深远的影响，实际上，你的思想和大脑中的神经网络塑造着你的命运。 本课程分为四个模块： 1. **解除限制信念**：第一模块将引导你解放自己的思想，摆脱限制信念。通过五种感官的现实出发，扩展思维，进入纯潜能状态，让你可以书写生活的新篇章。 2. **理解与冥想的科学**：第二模块将扩展你对感知科学和冥想实践的理解，揭示这一实践如何在情感、心理及生理层面改变你。这个模块对于怀疑冥想效果的人尤为重要。 3. **进入更高意识状态**：第三模块的重点是通过四个引导冥想在体内传递能量，从科学角度增加从身体散发的电磁场。这些冥想是改变和重设你状态的关键。当我们放下评判与观点，便能与超越自我的更大力量连接。 4. **愿景创造**：第四模块专注于为未来创造愿景。每个人都希望在某种程度上提升生活质量，这一模块纯粹聚焦于实现你的梦想与愿望的能力。 本课程旨在超越习惯模式，释放你的潜力，挑战自己的舒适区，给未知的可能性一个机会，以实现真正的风险和成长。 授课教师：玛丽·阿特金森
Hosted and written by Marie Atkinson, 'Chopra Center Certified Instructor.' A sure way to create a life with greater quality and meaning is to learn the art of meditation and then use these skills of awareness and observation to rise above habitual patterns and create a vision for your future. When you meditate you disconnect from your habitual patterns, you leave your past behind, you leave behind your comfort zone and you enter the unknown. This is where we create from. And as you probably know, the way you think has a profound effect on your life. In fact, your thoughts, those neural networks in the brain, create your destiny. The course is in 4 modules. The first module will take you on a journey to free your mind from limiting beliefs. We'll travel from the reality of the five senses, expand our mind and move into pure potentiality where you hold the pen that writes the next chapter to your life. Module two is to extend your knowledge and understanding of the science behind perceptions, the practice of meditation and how this practice changes you from not only an emotional and mental level but also at a physiological level. This is an essential module for the sceptics amongst us and for those who doubt the power of meditation and its profound effects. We will then spend the next module on travelling through the higher states of consciousness. There are four guided meditations in this course. These practical sessions mainly focus on transporting energy through the body, which from a science perspective increases the electromagnetic bio field that emanates from our physical body. These meditations are a key aspect to changing and resetting your very state of being. And when we surrender to this practice, when we let go of judgments and opinions, we connect with something far greater than ourselves. And module four is devoted to creating a vision for your future. All of us want to in some way improve the quality of our life so this module is purely focused on manifesting the life of your dreams and desires. This course is about going beyond the realm of our habitual patterns. It's about unleashing your potential. It's about stepping out of the familiar, well-worn comfort zones and giving the unknown a chance to dance in your life, otherwise known as taking a risk! Marie Atkinson
