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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-the-change/
课程评论：没有评论
课程名称：成为变革者（Be The Change） 课程概述：本课程聚焦于当前社会面临的多个挑战，如COVID-19、系统性种族主义和气候变化，这些因素促使我们重新审视内心的真实想法。随着压力和焦虑达到前所未有的水平，威胁着人类的心理健康与福祉，我们每个人都被迫思考在这种动荡时期我们希望实现的目标、价值和影响力。本课程旨在提升个人内在能力，以便在组织和社区中带来所需的变革。 课程由Mandar Apte设计，他曾是壳牌公司的变革者，现任非营利组织Cities4Peace的执行董事，致力于促进和平与非暴力。课程通过一部即兴纪录片作为教学工具，帮助我们增强成为同情心和非暴力倡导者的能力。纪录片讲述了六位经历过暴力的美国受害者的转型之旅，他们受到马丁·路德·金博士的启发，前往印度学习非暴力。故事中的共同点在于他们对暴力的独特经历和愈合创伤的渴望，以及希望重新激活关于非暴力的对话。 参与者包括：一位因悲惨的校园枪击而失去儿子的单亲母亲及其好朋友（前帮派成员）、一位教育工作者和两位来自加州奥克兰、积极参与“黑人的命也是命”运动的社会企业家和音乐学者。纪录片展示了他们如何在印度文化的熏陶中找到愈合、安慰，并重振对成为社区非暴力大使的承诺。 在纪录片结束时，Mandar讲解了非暴力（Ahimsa）的理论，以及冥想实践如何帮助我们转变自我，成为社区与组织中的变革者。他引导参与者进行冥想，以培养自我关怀和自我同情的日常习惯。此外，课程还介绍了印度伟大导师之一、全球人道主义领袖Sri Sri Ravi Shankar的教导，他通过强大的Sudharshan Kriya（SKY）呼吸和冥想技巧，帮助冲突地区实现和平。 本课程旨在通过个人的成长与转变，促进更广泛的社会变革。
Multiple vectors including COVID-19, systemic racism, and climate change are forcing all of us to open our hearts and our minds to fundamental realities. Stress and anxiety are reaching unprecedented levels and threatening the mental health and wellbeing of the human infrastructure. This is a defining moment that requires us all to be grounded and at the same time, being able to empathize and energize others through our presence and actions.We are all forced to re-examine our purpose, values, and impact that we want to make in these turbulent times. By building our own capacity to transform ourselves, we can bring the change that we seek in our organization and communities.This course is designed by Mandar Apte, former Shell Gamechanger and currently, Executive Director for Cities4Peace, a non-profit initiative to promote peace and nonviolence.The course utilizes the power of an unscripted documentary film as a teaching aid to develop our capacity for becoming stronger advocates of compassion and nonviolence. During this film, we follow the journey of six victims of violence from across America who embarked on a transformational journey to India, inspired by Dr. Martin Luther King Jr., who had also visited India to study nonviolence. The common denominator that binds them in this story is their unique exposure to violence and their desire to heal the wounds of trauma and reinvigorate the conversation about nonviolence in America.The group included: a single mother whose son was brutally murdered in a tragic school shooting (Sandy Hook, Connecticut) and her best friend, a former gang member (Los Angeles, California), an educator (Newark, New Jersey), a social entrepreneur and a music scholar (both activists for the Movement for Black Lives Matter from Oakland, California).The film showcases how the immersion in the culture of India empowered them with tools, wisdom, and inspiration to find healing, solace, and rejuvenate their commitment to becoming stronger ambassadors of nonviolence in their communities and neighborhoods.At the end of the documentary, Mandar explains the theory of nonviolence (Ahimsa) and how the practice of meditation can help to transform ourselves and be the change in our communities & organizations. He guides us through a meditation that will help participants develop a personal daily habit to develop self-care & self-compassion.The course also exposes participants to the teachings of one of India's great gurus - global humanitarian leader, Sri Sri Ravi Shankar, who has helped bring peace to many regions of conflict including Iraq, Colombia, through his powerful Sudarshan Kriya (SKY) breathing and meditation techniques, taught worldwide in the SKY breath and meditation workshops by the International Association for Human Values & the Art of Living Foundation.
