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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-stress-proof-and-master-the-art-of-enhanced-productivity/
课程评论：没有评论
课程名称：抗压与提升生产力的艺术 概述：在当今这个充满波动、不确定性、复杂性和模糊性的世界中，我们都在努力生存。在这个数字依赖的时代，面对职业需求和个人冲突，压力不可避免地融入我们的生活。多年来，我们将压力 demonize ，认为它是敌人，试图与痛苦作斗争，急于修复或逃避压力。然而，事实上，压力是我们生活的一部分，我们需要学习如何与压力共存，而不是逃避它。 本课程旨在为您提供应对压力的全新方法，帮助您发现自身内在的巨大潜力，以便在生活中应对各种挑战。您将获得管理生活、应对痛苦和情感动荡的能力，学习多种基于证据的压力应对技巧，提高生产力，同时保持心理健康。 课程内容包括认知重构，通过替换消极自我对话为积极的内心对话，增强抵御职场压力的能力，培养成功的心态。同时，课程还将介绍正念冥想和现代放松技巧，帮助您控制冲动行为、管理愤怒及抵御抑郁、焦虑等情绪问题。此外，课程中还包含各种自我反思练习和情感健康资源。 “杀死我们的不是压力，而是我们对压力的反应。” 压力只能在我们允许的情况下影响我们，最终取决于我们如何思考和应对压力。这个课程将帮助您重新掌握生活的主动权，提升抵御压力的能力，让您成为坚不可摧的职场与生活战士。
We all are constantly struggling with volatility, uncertainty,complexity and ambiguity to survive in this world, In order to create our own niche, to strive at workplace. The kind of lifestyle we have embraced given dependencies on digital world, responding to professional demands and personal conflicts and complications, stress gets inevitably invited to our life. over the years we have spent demonising stress because we have let ourselves defeated in the malicious clutches of stress. We have tried to battle with pain, rushed to fix things or tried to run away from the stress, but the fact is we cannot omit stress from our life. Stop treating stress as your enemy. It's an era of not to run away from the stress, but to learn how to live with stress, to be better at stress.For many of us, no school, nobody taught us- how to relieve ourselves from pain/ trauma that we go through?We have been told to become successful in career, life but not how to handle failures in life?We have been told to fight the adversities but not how to fight?This course is a roadmap to show you up different avenues. What are the inherent, incredible qualities that you as a human being already possessed that makes you strong enough to bounce back no matter whatever challenges are thrown at you in your life.This course is going to make you competent enough to handle your life, to manage your pain, suffering and emotional turmoil. This course is a guide to make you invincible against all adversities through various evidence based stress coping interventions, that will make you stress proof, keeping your efficiency level intact. Stressful situations, devastations and tough moments in our life triggers all kind of negative, self defeating, dysfunctional thoughts that drains our energy, confidence level, productivity and we encounter overwhelming pain, suffering, fear, anxiety. With the help of cognitive restructuring you can replace negative mind talks with positive inner dialogues, acquire resilient power to combat workplace stressors, able to bounce back in life and foster a mind of success. Mindfulness meditation, contemporary relaxation techniques make you competent to control your impulsive behaviour, emotional surge, manage anger and fortified against depression, panic, PTSD. This course is enriched with various self reflecting exercises and emotional wellbeing resource materials. "It's not the stress that kills us, but it's our reaction towards it." Stress can never take you over until you allow it to be. We ourselves are considerably responsible for inviting stress to our life, the way we think, behave and excuses we make for not applying proper stress coping interventions. Stress was never powerful, it is we who think ourselves weak and let stress control our mind and body that creates wreaking havoc in our physical, mental and emotional well being.
