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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-seriously-empowered-to-radiate-confidence/
课程评论：没有评论
课程名称：通过肢体语言疗愈创伤，感受安全与赋能 课程概述： 本入门课程将教您如何通过肢体语言疗愈创伤，从而感受安全和赋能。这门个人发展课程将帮助您结束孤立和疏离感。通过提供真实的、源自NLP、肢体语言和能量世界的具身练习和工具，您不仅能开始疗愈导致您疏离感的创伤，还能提升“感觉良好”的荷尔蒙水平，带给您安全感与赋能感，让您自信地走向世界，散发光芒。 您为何需要这门课程？ 在我们这个“最互联”的时代，却有惊人比例的人报告感到孤独和抑郁。孤独感如此普遍，以至于英国在2018年专门设立了“孤独大臣”。 考虑到#MeToo运动对我们生活方方面面的影响，无论是我们是否意识到——这一切都加剧了“孤独”的流行。我们仿佛都在遗忘自己是谁：我们是应该进行物理接触的社会性生物。 然而，当我们无法从身体互动中获得所需的荷尔蒙时——无论是由于我们更多地“连接”于社交媒体，或由于身体/性创伤阻碍了我们在与他人建立联系时的安全感和自信心——我们就会感到脆弱、孤立、独自一人且孤独。 这种“疏离”流行病使我们感到前所未有的孤立、独自和孤独。大多数人内心充斥着仇恨、苦涩、羞耻，并有一种迷失、无助和无力的总体感觉。 您是否看到这种现状是一种自我实现的、不断增长的“疏离”模式？ 然而——不必如此！绝非如此！ 我们可以开始打破创伤造成的障碍——无论是身体/性创伤，还是过度沉迷于屏幕的创伤——同时提升我们的“感觉良好”荷尔蒙，这将帮助我们感到更自在、更和谐、更自信和更连接。 最重要的是，首先连接我们自己。通过能够完全连接自己，我们将能以优雅、轻松和自信去探索与他人建立外在连接。让我们和对方都感到安全，从而建立我们知道可能实现的健康、深度的连接。 加入本课程，您将学习： * 了解如何运用肢体语言技巧和躯体练习释放创伤，散发自信。 * 通过三个简单的步骤，带来切实的 the feeling of Safety，并自然提升您的“感觉良好”荷尔蒙！ * 通过躯体、NLP和呼吸练习，在身体上创造更多空间感，并增强对身体的连接感。 * 开始获得对能量的清醒意识，能够区分哪些能量属于您，哪些不属于您。 * 掌握并运用基本的、强有力的肢体语言信号，帮助您更真实地理解自己和他人，从而实现更深的连接。 现在，在这门课程的帮助下，您可以停止与自己、您的热情与梦想，或您生命中重要的人断开联系。学习如何获得您所需的连接，同时尊重您自己的界限和自我感，提升您的“感觉良好”荷尔蒙，让您“感受自由，真正赋能，散发自信！”
THANK YOU FOR JOINING ME IN THIS FOUNDATIONAL CLASS that will help teach you how to Heal Trauma w/Body Language to Feel Safe & Empowered.This foundational Personal Development Class teaches you skills to end your feelings of loneliness and disconnection. By giving you actual embodied exercises and tools from NLP, Body Language & Energy World - you will not only begin to heal your traumas that are causing your disconnected state - you will also boost your hormone levels of Feel-Good-Vibes, giving you a felt sense of Safety & Empowerment to get out there and Radiate Confidence.***********************************************************WHY DO YOU NEED THIS COURSE?Although we are the most "connected" culture ever - we are seeing alarming rates of people reporting loneliness and depression. So much so that the UK instituted a Minister of Loneliness in 2018 (seriously they did!).When you account for how the impact of #MeToo - a movement that has hit EVERY aspect of our lives whether we recognize it or not - affects this "Loneliness" epidemic - it is like we are all forgetting who we are: Social Creates MEANT to be in Social, Physical Connection.Yet, when we aren't getting the Cocktail of Hormones we need from physical interactions - whether because we are "connected" more to Social Media and/or because of Phyciscal/Sexual Trauma that keeps us from feeling safe and confident about connecting with others - we are left feeling fragile, isolated, alone and lonely.This "disconnection" epidemic is leaving us to feel beyond isolated, alone and lonely. Most of us are left brewing in a pot of hatred, bitterness, shame with an overall sense of feeling lost, helpless and powerless.See how this current state of affairs is self-fulling paradigm of ever-growing "Disconnection"?Yet - IT DOESN'T HAVE TO BE THIS WAY. NOT IN THE LEAST.We can start to break down the barriers that Trauma - whether it be the physical/sexual kind or the trauma of being so connected to the screen - has caused us WHILE BOOSTING our FEEL-GOOD HORMONES that will help us to feel more spacious, harmonious, confident & connected.First and foremost to ourselves. By being able to fully connect to ourselves, we will then be able to explore the outward connection to others with grace, ease and confidence. Leaving us and the other feeling safe while creating healthy, deep connections we KNOW are possible.Join me in this e-course to learn:* Understand how to use Body Language Skills & Somatic Exercises to release trauma and radiate confidence.* 3-Easy Steps that lead to a felt sense of Safety while Boosting your Feel-Good Hormones Naturally!* Physically create more spaciousness while feeling more connection to your body via Somatic, NLP & Breathing Exercises.* Begin to gain conscious awareness in a felt sense of what energy is yours - and what isn't yours.* Exercise a basic understanding and use of potent Body Language signs that will help you understand yourself & others on a more authentic level - allowing for Deeper Connection.Now, with the help of this course, you can stop feeling disconnected from yourself, your passions and dreams or to those important people in your life. Learn how to get the connection you need while honoring your own boundaries and sense of self, boost your feel-good hormones so that you can "Feel Free, Be Seriously Empowered & Radiate Confidence!"
