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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-kindbe-happyreduce-stress/
课程评论：没有评论
**课程名称：** (牛津)文凭：艺术疗法-善意与抑郁症缓解 **课程概述：** 本课程旨在通过艺术疗法 GENTLE ENCOURAGEMENT 的方式，帮助学员培养善意，从而提升幸福感、减轻压力并缓解抑郁。课程强调实践性，提供手册供学员随学随用。 **核心内容：** 1. **善意的实践：** 探讨“如何”、“何时”以及“对谁”表达善意。 2. **善意与幸福：** 揭示善意如何带来幸福感。 3. **善意减压：** 学习通过善意来减轻压力。 **教学模式：** 每节课均遵循特定格式： * **讨论：** 围绕课程标题，结合心理学概念（如 H.E.L.P.S.O. 或 S.H.E.B.A.D.）展开讨论。 * **范例实践：** 聚焦具体的善意行为，进行示范和模仿。 * **冥想练习：** 由导师带领进行 2-3 分钟的引导式冥想。 **强调重点：** * **互动与分享：** 鼓励学员积极参与练习、分享经验，并通过提问与回答环节进行反思、分析和讨论。 * **心理学融合：** 结合儿童心理学元素，促进自我探索和理解。 * **情感支持：** 在一个充满情感分享的“全球课堂”中，为应对孤独和抑郁提供支持。 * **艺术疗法应用：** 教授如何运用艺术疗法探索和分享善意的行为，强调“善待他人即善待自己”。 * **高参与度：** 课程注重“行动”和导师的深度参与。 **新增主题 (2025年4月)：** * 随机善举与抑郁症缓解 * 善意的涟漪效应 * 儿童心理学 * 互惠性 * 社区群体中的善意行为 * 美国抑郁症状况 * 学校中的善意教学 * 善意并非讨好他人 * 依恋 * 发展里程碑 * 气质 * 韧性 * 社会化 * 认知发展 * 行为塑造 * 情绪调节 * 神经可塑性 * 游戏疗法 * 共情 * 亲社会行为 * 情商 (EQ) * 社会学习 * 同情心 * 利他主义 * 心智理论 * 感恩 * 正强化 * 合作性游戏 **教学风格：** 采用温和的鼓励方式，学员可根据自身节奏参与。 **课程特点：** 直观、实用，融合了艺术疗法和儿童心理学。
Remember: This course includes a manual - work through it at your own pace.This course is exactly as it says in the title:1. Be kind (how? when? to whom?)2. Be happy (why? how does kindness do this?)3. Reduce stress (through being kind?)Each lecture follows the same format:a. Discussion about the title eg H.E.L.P.S.O. or S.H.E.B.A.Db. A focus on what to do as an example of being kindc. A focused 2-3 minute meditationRemember throughout that this is a course to be used, with exercises to do and to share (hence the Child Psychology element) to reflect, to analyse and discuss. In a world at war where loneliness and depression are commonplace, the course, the Q/A offers a place where emotions can be shared and - as per a 'global classroom' - self-exploration and understanding are developed. Throughout the approach is one of gentle encouragement - participate and share as much as you wish.A fourth section has been added:Using Art Therapy to explore and share kind actions. remember: being kind to others is also being kind to yourself.This is very much a 'doing' course - with a high level of Instructor involvement - and Child Psychology!Straightforward. Practical. New topics added April 2025:Random Act of Kindness reducing depressionThe Ripple EffectChild PsychologyReciprocationActs of Kindness in a Community GroupDepression in USATeaching Kindness at SchoolKindness is not People PleasingAttachmentDevelopmental MilestonesTemperamentResilienceSocializationCognitive DevelopmentBehavioural ConditioningEmotional RegulationNeuroplasticityPlay TherapyEmpathyProsocial BehaviourEmotional Intelligence (EQ)Social LearningCompassionAltruismTheory of MindGratitudePositive ReinforcementCollaborative Play
