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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-happy-drop-your-inner-pressure-to-be-perfect/
课程评论：没有评论
课程名称：快乐起来——放下你追求完美的内心压力！ 课程概述： 总是追求完美会像诅咒一样缠绕着你，让你无休止地强迫和推动自己，却永远无法成功，永远无法达到目标。这种状态甚至可能持续一生！ 本课程将带你深入了解这种近乎自动化的完美主义压力是如何运作的，它的根源在哪里，以及如何才能克服它，从而摆脱不必要的压力，为生活带来更多快乐。 课程目标并非让你变得马虎草率，而是让你懂得何时以及用多大的努力去追求完美。作者强调：并非反对完美主义，如果你是我的飞行员，我会很安心。但如果是我最好的朋友，我更希望看到你们放松、快乐、享受生活，而不是总是紧张不安。 本课程提供作者在研讨会中常用的实用练习，帮助你掌握达到内心平衡的有效方法。 如果你深受完美主义的困扰，并渴望摆脱旧有模式，找到新的出路，这门课程将是你的不二之选！祝一切顺利！ 课程大纲：无
The need always to be perfect can be like a curse. You force and push yourself endlessly. And - as you know - you never succeed. You never reach your goal. This can go on throughout your whole life!This course shows you how this almost automatic pressure to be perfect works, where it comes from and how you can overcome it. So you can let go of your unnecessary stress. This will bring more joy into your life at the same time.The goal is not to be sloppy and careless in the future, but to know when and how much effort you want to make to be flawless. My point is: Nothing against perfectionism - if you are a pilot as your passenger I will be happy. But if you are my best friend who always is tense and restless I would prefer to see you relaxed with more fun and joy.I offer practical exercises, which I also use in my seminars. they teach you to do the helpful steps to reach a goodinner balance.So if you suffer from your perfectionism and you want to find a new way out of old patterns - this is your course! All the best!!
