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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-gentle-with-me-im-grieving/
课程评论：没有评论
课程名称：温柔对待我，我正在哀悼 课程概述： 本课程是关于哀悼的基础课程，尤其关注因自杀失去亲人的哀痛，这也是我（罗宾）亲身体会的情感。您将了解与哀悼相关的各种情绪。经历创伤性失去后，很容易陷入一种停滞的状态。课程中将探讨这些“停滞”状态，帮助您判断自己是否在哀悼中被困。此外，您还将了解有关哀悼的一个迷思，并学习三个重要步骤，帮助您开始恢复的旅程。处理哀悼需要时间，每个人的时间进度不同。重要的是要认识到自己在这个过程中的位置，并继续向前迈步。如果停滞不前，您可能会被困住。您会经历向前迈进的日子，但有时事情的发生会让您感觉退步。不要担心，这是过程的一部分。不要对自己太苛刻，要努力做眼前的正确事，以继续前进。这条路并不容易，但我知道这是可以克服的，因为我也经历过，努力是值得的。祝您一切顺利。爱与光，罗宾
This course is a very fundamental course on grief. But it discusses grief related to suicide loss, since I (Robin) know firsthand what it feels like to lose a loved one to suicide. You will learn the various emotions associated with grief. It's very easy to get into a stuck state of existence if you have suffered a traumatic loss. The "stuck" states are discussed, and you will be able to determine if you are stuck in your grief. You will learn a myth about grief and this course gives you three steps to that are crucial to help get you started on your journey of recovery. Processing your grief takes time and everyone does it in their own time frame. The important part is to recognize where you are in the process and keep moving forward. If you stop, you can get stuck. You will have days that you feel you've been moving forward, then something happens, and you feel that you've taken steps backwards. Don't worry, it's part of the process. Don't beat yourself up about it. Make the intention to do the next right thing in front of you that will keep moving forward. It's not an easy journey, but I know it can be done, because I have done it and it's worth the effort. I wish you all the best. Love and Light, Robin
