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所在平台: Udemy |
课程主页: https://www.udemy.com/course/be-confident-be-empowered/
课程评论：没有评论
课程名称：自信心提升 课程概述：自信心是过上充实生活的关键，它可能决定你获得或失去那些改变你生活的重要机会：获得工作、被接受进入心仪的课程、成功管理项目、说服他人支持你的新计划、与他人建立真实联系等。自信不是技巧，假装自信只会被人识破。真正的自信是心态，是一种基于纪律性思维方式的心理技巧，是真实而可获取的。 本课程旨在教你如何拥有真实的自信，明确沟通，与他人建立真实联系，成为更好的自己。课程内容包括： - 认识到你的观点不总是有帮助的。 - 学会区分注意力的关键、可选和无意义的方式。 - 理解享受生活并非可有可无，而是自信生活的核心。 - 知道什么时候不该行动的重要性。 - 了解如何“帮助”可能并不真的有帮助，以及这与自私和竞争并不相同。 - 认识到真实存在感是所有真实体验与高效沟通的核心。 在课程结束时，你将掌握一系列终身受用的工具，帮助你在不同的人生阶段中不断适应和成长，增强自信，成为最真实的自己。课程内容基于我在多个国家（如英国、澳大利亚、美国、中国、印度、墨西哥等）三十年的专业经验，包括演员、作家、导演、学者、教练等角色的实践。 通过这门课程，你将学习如何原谅自己，理解人类的不完美；如何为自己站出来，在困难时刻为自己打气；倾听身体的感受，理解其传达的信息；勇敢追逐梦想，打破限制；以及真诚地表达自己的需求，建立与他人的真实关系。 建立坚不可摧的自信心，为这些技能和强项打下基础！
Confidence is essential to living a full life.It can be the crucial difference getting or not getting those things that will make all the difference to you:Getting a job, or seeing it go to someone elseBeing accepted onto a course you want to study, or being rejectedManaging a project successfully, or being ignored and talked over by louder (often less qualified) colleaguesPersuading people to back your new venture, or being told to ‘go away and rethink'Making a real connection with another person, or somehow feeling you've not been seen.Confidence is not a trick.If you try to fake it, you WILL be found out, because faking fools no one (though sometimes it's a good idea to ‘fake it till you make it')Confidence is a mindset.It's based in disciplined ways of thinking. It's a mental technique. It's real.And it's available to you.That's what this course is all about - teaching you techniques to experience life with authentic confidence, making real connections, communicating clearly and being the best version of you.During the course you'll discover:Why your opinions are not always helpful.How to work out the difference between essential, optional and plain-dumb ways of paying attention.Why enjoying yourself is not some ‘optional extra' - it's the very heart of confident living!The importance of knowing when NOT to do thingsWhy being helpful doesn't help (and why that's not the same as being selfish and competitive)Why Authentic Presence is the heart of all true experience and effective communicationYou'll emerge from the course with tools for life. They're tools you'll return to again and again over the years, as you adapt and grow through each twist your life takes. They're tools that will help your confidence grow from year to year, helping you achieve the fullest, most present and most authentic version of YOU that you can!There are no tricks in this course. The videos and downloads distill what I've learned over thirty years of work as an actor, writer, director, academic, coach, researcher, mentor and author in the UK, Australia, America. China, India, Mexico, Colombia, Greece, Sweden and many other countries. My work over the decades has taken place in leading performance training schools and on professional stages, as well as in corporate and community settings.I train people to be confident doing difficult things in front of other people!That's what I want to offer you.Forgive Yourself.You are not perfect, as no one on this planet is. Can you let go of the things that have happened and forgive yourself for being human? Being human means learning through experience.Have your own back!Having your own back means the same as having your friend's back. Be there for yourself, stand up for what's right for you and do whatever feels right for you. When things get scary or overwhelming, remind yourself that you are there for you and you are not going anywhere!Listen to your body.Your body will guide you to find the answers that you have been searching for. Notice when your body begins to feel fatigued, tense or hyper. Close your eyes and breathe into the feeling. What is the feeling trying to convey? Is it asking you to slow down and rest, stay away from someone, or release your energy?Do something you've always dreamed of.Is there something you have always wanted to try but felt like it's not possible at the moment? Excuses like, 'it's too expensive', 'too far', 'too hard' stop you- well here is your opportunity to shake things up and actually do it. Make a list of 5 things and choose one option to commit to. Take one small step today in order to make it happen (Googling it counts). Put it out there and tell all your friends that you are doing it.Say what you need to say.More than just another John Mayer song - saying what you need to say means acknowledging your inner voice instead of silencing it. This can be scary if you are avoiding conflict, are worried about how it will affect others, and want to be seen in a certain way. The key is to honestly share what you feel while acknowledging the entirety of the other person. Ask yourself - am I blaming them, putting pressure on them or am I simply sharing my own truth?The foundation for all of these skills and strengths is unshakeable confidence. Develop it!
