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所在平台: Udemy |
课程主页: https://www.udemy.com/course/basics-of-rebt-introduction-to-rational-way-of-living/
课程评论：没有评论
**课程名称：** REBT基础——理性生活方式入门 **课程概述：** 本课程是认知行为个人发展方法系列课程的第一部分，旨在为学习者提供理性情绪行为疗法（REBT）的基础知识。REBT是现代心理治疗中一种常用且有效的疗法。 **课程内容：** 本课程内容精炼、实用，适合初学者。课程将引导学习者识别和挑战非理性信念，理解“激发事件-信念-后果”（ABC）模型，并学习如何运用多种方法来驳斥和重构限制性信念。课程最后将详细解析ABCDE模型如何协同作用，以及如何创建更强大、更具理性的灵活信念。 **课程目标：** * 掌握REBT的核心概念。 * 学会识别并连接激发事件、非理性信念和负面后果。 * 学习运用多种 disputation（驳斥）技巧来挑战非理性信念。 * 理解如何构建更理性的信念，从而改善生活。 **学习建议：** 本课程为入门级别，建议学习者积极实践所学内容，不断磨练技巧，以期获得最大的成效。课程强调了个人成长和自我提升的重要性，相信通过内在的改变能够带来积极的外部影响。 **后续学习建议：** * 寻求专业的心理治疗师帮助。 * 阅读艾伯特·艾利斯（REBT创始人）的著作。 * 进一步学习作者的其他相关课程。 **核心理念：** 自我提升是改变世界的关键，一切始于内在的成长。通过不断完善自我，可以积极影响周围环境，减少负面影响，并提升个人生活质量。实践是通往进步的唯一途径。
Basics of REBT-Introduction to rational way of livingRational emotional behavioral therapy basicsThis is module 1 of my cognitive based personal development methods course, that will be published on Udemy in May. This course is basic, very informative, starters friendly but also practical. I offered introduction to rational emotional behavioral therapy, one of my favorite and most frequently used modalities within psychotherapy nowadays.This course is very concise, practical and gives you everything you need in order to start finding your irrational beliefs, connecting activating events, beliefs and consequences into conscious wholeness and start disputing those limiting beliefs from there. I gave ways and questions, ways to use almost all types of disputation in disputation chapter. In the last video finally, I gave explanation how all (ABCDE) elements work together and how you can make new rational flexible beliefs even stronger. Remember, this is just an introduction course. It is on you to get maximum out of it by using information and sharpening skills presented in this 1 hour short course. I believe that self improvement will save the World by increasing collective consciousness. Everything starts with us! Every constructive permanent change starts from within! By becoming best possible version of ourselves we neutralize others with low vibrations and minimize damage and possibilities that something bad will happen. Personal growth and self improvement was everything I ever really had and on those skills I could rely on, always and without an exception. This is something that nobody can take away from you, this is something that will permanently make you better as person and your life will gradually become better. Practice is the only way.There are many ways to continue advancing and learning more. Find psychotherapist nearby, read books by Albert Ellis, check out my courses. I wish you good luck on your journey.
