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所在平台: Udemy |
课程主页: https://www.udemy.com/course/basics-of-guided-meditation-yog-nidra/
课程评论：没有评论
**课程名称：** 引导式冥想与瑜伽睡眠基础 **课程概述：** 本课程是踏上引导式冥想与瑜伽睡眠（Yog Nidra）启蒙之旅的第一步。您将学习到瑜伽睡眠与引导式冥想的基础知识、好处及相关能量。课程将引导您深入理解身心连接，清晰认识体内能量通道，并学习如何感知它们以平静心绪。 本课程鼓励您实践引导式冥想和瑜伽睡眠，并有意识地将其融入日常生活。您将有机会解锁潜意识的力量，将专注力带回当下，有效减轻压力与焦虑，让生活变得更美好、更轻松。 瑜伽睡眠是一种强大的放松与冥想技巧，有助于缓解压力、改善睡眠，并促进整体的身心健康。通过本课程，您将掌握瑜伽睡眠的基本要点，包括其定义、运作方式、益处以及练习方法。将瑜伽睡眠融入生活，您将体验深度放松，并借助潜意识的力量，为生活带来积极的改变。
This Course is the first step towards the enlightening journey of Guided Meditation and Yog Nidra. In this course you will be guided abouts the basics of Yog Nidra and Guided meditation its benefits and energies. It will encourage you to have a deep understanding of your mind and body connection. One will have a clear knowledge of the Energy channels in the body and how to become aware of it and calm the mind. This course will encourage you to practice guided meditation and yog nidra and to make a conscious effort to include it in your daily routine. One can unlock the power of subconscious mind and bring focus and attention the present moment. This course will help you reduce stress and anxiety and make your life beautiful and easy. Yog Nidra is a powerful relaxation and meditation technique that can help you reduce stress, improve sleep, and promote overall well-being. With this course, you have learned the basics of Yog Nidra, including what it is, how it works, the benefits, and how to practice it. By incorporating Yog Nidra into your life, you can experience deep relaxation and access your subconscious mind to bring about positive changes in your life.
