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所在平台: Udemy |
课程主页: https://www.udemy.com/course/basics-of-breathing-more-energy-and-less-stress/
课程评论：没有评论
**课程名称：** 呼吸基础：氧气优势法 (Basics of Breathing - The Oxygen Advantage Method) **课程概述：** 本课程旨在教授您改善呼吸技巧的各项技能和知识，从而在日常生活中获得更多能量并减轻压力。您将学习简单的方法来测试您的呼吸模式，并掌握长期改善呼吸的方法。 **课程主要学习内容：** * 如何测试您的呼吸模式 * 改善呼吸模式的练习 * 鼻呼吸的好处 * 如何通过简单的呼吸技巧立即获得更多能量 * 氧气对大脑的重要性 * 如何在日常生活中实施简单有效的呼吸练习 * 二氧化碳对大脑和能量的重要性 * 放松神经系统的特殊呼吸技巧 * 以及更多内容 **适宜人群：** 本课程适合任何希望改善自身呼吸模式，或希望帮助他人（包括客户、学员）掌握这些呼吸技巧的人士。如果您是教师或私人教练，本课程将帮助您提升专业技能，将呼吸技巧融入您的现有课程中。 **课程价值：** 学完本课程后，您将具备提升呼吸、立即获得更多能量并有效减轻压力的知识、技能、资源和信心，能够自信地指导他人进行呼吸练习。 **先修要求：** 无需任何先修经验，适合所有想要学习如何更好地呼吸的人。
This course will give you all of the skill and knowledge to improve your breathing to get more energy and less stress during the day. You will also learn simple techniques to test your breathing patterns to demonstrate and improve in a long term. By taking this course, you will learn:How to test your breathing Exercises to improve your breathing patterns About the benefits of nose breathing How to get more energy immediately with simple breathing techniques Why oxygen is important for your brainHow to implement simple and effective exercises in your daily lifeWhy carbon dioxide is also important for your brain and your energy Special breathing techniques to relax your central nervous system And more This course is perfect for anybody who wants to improve their own breathing patterns or help other persons or clients with these techniques.If you are already a teacher or a persons trainer, you can use this course to upskill and add breathing techniques in practices to your current classes. This course will give you all of the skills, knowledge, resources and confidence you will need to start guiding people through this breathing technique.This course is suitable for anybody who would like learn how to breath better and you don't need any previous experience.By the end of this course you will have the knowledge, skills, resources to improve your breathing to get more energy and reduce stress immediately.
